Posts Tagged ‘anxiety’

Observing

Saturday, July 24th, 2010

This blog and a few planned for the future have been inspired by a little book called “Mind” by John R Searle.

Fantastic in it’s provocation of ideas even if I don’t entirely agree with all it’s content.

It’s a whistle stop tour of various philosophical ideas of the mind featuring particularly on materialists vs dualists.

It can get a little bit introspective at times and the geek in me enjoys the logical loops; but we”ll leave that to another day. I much prefer to blog how specifically it can give the therapist an insight into how they work with people and the client or potential client an insight into how they can run their own lives.

One of the first things it got me thinking about is the difference between Observer Independent Phenomena and Observer Dependent Phenomena.

The former being anything that would happen without human behaviour or interaction. It’s the whole “If a tree fell down in an empty forest, does it still make a sound?”

The latter being anything that we’ve created in society or in our perceptions.

So what are examples of independent phenomena? Well gravity would happen whether we influence it or not, so would the solar system and photosynthesis.

So, what are observer dependent phenomena? These are essentially our social constructions. Our family, the Government, Money. Things that whilst they exist in most of our lives, would not happen if we didn’t create our perceptions of them either individually or within the small or larger community.

So, all very nice but how is this useful or helpful?

Well, when someone has a problem for instance.; Consider maybe they’re depressed, anxious or just not feeling as confident as they can be? How much of their problem is related to Observer Independent Phenomena and how much on Dependent Phenonema?

In the possible but unlikely event someone is anxious about gravity, or photosynthesis – you have a problem on your hands and that’s for another blog.

But how often do we allow ourselves in life to get hung up on  family issues? How often do we place anxiety within our relationship to someone or something? And the biggie, how often do we create a world of difficulties around money?

It doesn’t mean these things can just go away; but it does mean that when you start to consider that they were only observable dependent phenomena in the first place- you have a few more choices.

You could choose not to observe them.

This is the ‘bury your head in the sand’ approach that’s coveted by millions all over the world. It’s a great, economic and clever solution. There’s a problem, though. It rarely works for a long period of time.  It’s going to come back, sneak up and bite you some time. Sometimes not quite in the same form, but it will find a way.

A good example is someone who wants to lose weight. If they take the run away approach- sure, they’re not going to notice for a while their ‘problem’ but they’ll certainly notice if they run into health issues or self-esteem issues projected on them by other people in the long run.

So what else is there to do? Well we know they’re observable…so how about changing the way we observe them? We often talk about ‘positive thinking.’ This is one way of observing things differently. Again, though forcing a positive tint to everything can often be a little similar bury the head in the sand/run away approach.

So what’s left? Well we don’t have to positive think (all the time) but we could choose to think differently. If you do what you’ve always done, you’ll always get what you’ve always got – so it’s time to do something different.

If it’s weight loss- maybe it’s to exercise more or change your relationship with food; for anxiety- working on what makes you anxious in the future and what’s worth your energy and time and for depression- sometimes it can be about reassessment of perceptions. Changing how we observe those dependent phenomena.

Isn’t it about time rather then you being dependent on them, they start to depend on you? After all, they only exist in your perception anyhow.

So maybe the real question is ‘If a tree falls in the forest and does or does not make a sound, how much does anyone care?’

And, how much time and effort do we all give to the things in life that are dependent and/or independent of us?

Zack Polanski is a Cognitive Hypnotherapist, Master Prac and New Code NLP Practitoner at 1 Harley St, London.

For more information, call on 07738088632 or e-mail info@zackpolanski.com

Sunday, March 21st, 2010

Just a quick note that as well as The Lewis Clinic in 1 Harley St, Central London – I am now also practising at weekends in Hampstead, North London. For information about either service or what cognitive therapy can do for you- just give me a call on 07738088632.

Whether it be a confidence issue, anxiety, a phobia, an addiction or something that you imagine i’ve never been asked before; i’m more then happy to have a chat to you on the phone or by e-mail and give you a realistic assessment of what I can do about it and how I can help.

Using hypnosis, NLP and cutting edge techniques from different therapies across the world, we can make huge difference and change in your life in a relatively brief amount of time.

Never forget a face…

Monday, January 25th, 2010

Interesting article from the BBC today.

Particularly struck me as I have an interesting mix of different clients who come to see me.

A lot come because they are trying to get away from something- like a phobia for example, or anxiety. They don’t like something in their life which they’d much rather be rid of.

On the other hand though, I see a lot of people who just want to be ‘better at something.’ Whether it be performance enhancement of their confidence levels, a sports performance or an actor- they just want an improvement.

Isn’t it interesting how we often find human beings who have certain skills already and didn’t realise it was a skill until someone went out of their way to write an article about it?

Following is the article; If you’d like to see Zack Polanski, please contact The Lewis Clinic, 1 Harley Street, London.

Other clinics also available in the Camden area,  Westminster and Bayswater.

Many of us struggle sometimes to put a name to a face, but what if you could recognise someone many years after seeing them for a moment?

You know the woman crossing the street. But where from?

Ah, she was one of the volunteers staffing the polling station where you voted several years before. You probably saw her for a couple of minutes. Several years ago.

Sound like the kind of face you would place immediately?

It is for Jennifer. She is a “super recogniser”, someone with a significantly above average ability to place a face.

In fact, she can almost never forget a face. She first noticed something might be unusual on holiday with her family when she spotted a very minor actor on a plane. Her family were disbelieving but she was proved right.

But it really hit home at college that she was different from those around her.

“I’d meet so many people in the first few weeks and I’d remember everyone no matter how brief the encounter. I’d then meet them at a party and they wouldn’t remember me. I’d think: ‘That person is SO fake, I can’t believe they’re pretending they don’t remember me when we met for 30 seconds in the cafeteria three weeks ago.’”

Chance meeting

It doesn’t matter if years have lapsed since seeing them.

She describes seeing someone she saw a few times as child, on the subway, now over 20 years older with greying hair and dreadlocks and knowing exactly who she was.

“People can get older but their faces look the same to me,” says Jennifer. “They don’t look different to me whether they’re children or adults. I don’t know why my mind is able to make the leap.”

It sounds like a neat party trick, or perhaps something useful in business, but it may mean more than that to scientists.

Jennifer’s ability may help scientists who are investigating people in the opposite position, those who suffer from the condition prosopagnosia, popularly known as face blindness.

Claire, a 49-year-old mother of four, has the condition.

She contracted viral encephalitis in May 2004 and as well as severe memory loss she has struggled to recognise faces.

“I was discharged home to a family I couldn’t recognise, I had to believe they were my family. I had to believe Ed was my husband and tell myself he was the man I loved and that the children were my children.”

Claire continues to have problems with faces. She still can’t pick out which are her children if they’re with their friends. But she describes a recent triumph – picking out her husband Ed in a crowd. Yet she still has to use different strategies to recognise friends and family by.

Even her own reflection can catch her out if it takes her by surprise.

Challenging condition

Learning to live with the condition and work around it takes effort, and life remains difficult for Claire.

“It’s not easy trying to re-find myself in what feels like someone else’s life and the more sociable I’m becoming, the more challenging the prosopagnosia is. We take all the knowledge and information you get from someone’s face for granted.

“You don’t think about it how you’d feel if all that information was whipped off you. I wouldn’t wish it on anybody’

It may not be the case that there are only three groups of face recognisers, those with prosopagnosia, those who are “normal” and then the super recognisers.

Instead, there may be a spectrum of face recognition, says Brad Duchaine, of the Institute for Cognitive Neuroscience and University College London’s prosopagnosia research centre.

People like Claire have acquired prosopagnosia from damage to the brain. But there is another kind often less severe is called “developmental” prosopagnosia where someone has had the condition all their life.

And the condition is surprisingly common. As many as one in 50 people will be prosopagnosic but often they won’t know.

And at the other end of the spectrum scientists are beginning to study super recognisers, often establishing contact because of publicity about prosopagnosia.

They are just starting to understand the brains of the super recognisers by scanning their neural networks and working out what might be structurally or functionally different about their grey matter.

On standard tests of facial recognition, the super recognisers usually get full marks, but even if the faces are severely blurred they still get near to full marks, says recognition expert Prof Richard Russell, of Gettysburg College.

Chance encounters are remembered for years

“One of the most exciting implications of this work is that while we assume we all see the same things, this work suggests that at least in terms of looking at faces we don’t see the same things.

“Super recognisers are looking at the world in a different way than other people and it could be that this isn’t limited to looking at faces but other aspects of seeing the world. And we think it’s going to be a very helpful tool in helping understanding of how the mind and the brain work.”

While not suffering difficulties, like those with prosopagnosia, the super recognisers sometimes still choose to modify their behaviour.

Jennifer admits lying when asked whether she has met people before. Some would find it unsettling that someone remembers their face and name after a momentary encounter many years before.

Just walking around in the city can produce a tissue of recognition.

“It’s not necessarily every single person who’s walking by me in a rush of people on the street but if I notice someone then I will remember them

“I really don’t have to have an important interaction with people.”

Significantly, even if the faces have changed considerably they are still recognisable

“People can get older – for some reason their faces still look the same to me. My mind is able to make the leap.”

And certain sectors of society should try to avoid the super recognisers.

“I do always tell people that I think I would be the perfect witness for a crime,” Jennifer says.

Welcome to the New Decade

Monday, January 4th, 2010

Welcome to the brand new blog for 2010.

New Years Resolutions are interesting things. So often we make a resolution, without actually thinking through how are we going to ensure we follow through with it. What are the consequences if we don’t? And most importantly, how great are we going to feel when we do?

Cognitive Hypnotherapy can really help to find that extra motivation and strength to really make sure that new resolution sticks.

Maybe you want to be thinking more positively in the future?  Utilising your potential more?

Maybe you want to go to the gym more often or shift some pounds to achieve your ideal weight?

Want to give up smoking or not be afraid of something anymore?

It might be time for a major life change or it could just be something subtle that you want to give a go in 2010.

Whatever it is, i’m happy to help. Just give me a call on 07738088632 (Zack Polanski) or e-mail at info@zackpolanski.com

My premises are based in London at 1 Harley Street, but I’m happy to travel around the UK and Europe (Outcall fee and expenses apply)

Welcome to 2010 and why not look forward to waking up each day making it the life you want to live.

Zack

Zack Polanski M.N.C.H (Lic) Dip CHyp HPD PNLP

Cognitive Hypnotherapist and NLP New Code Practitioner

1 Harley Street, W1G 9QD

Mobile: 07738088632

Email: info@zackpolanski.com