Posts Tagged ‘Cognitive Hypnotherapy’

Time for Change

Saturday, January 7th, 2012

I love my job. I love working with people. It’s one of those jobs that even when I’m out socially, people inevitably have questions. They’re curious about my work – I’m curious about people in general and so I often find myself in chatty conversation about what it would be like to work together.

As I run training courses both in therapy and business communication skills all around the UK and Europe, I meet a lot of new people. And that’s a lot of curious people from a complete range of different backgrounds.

One aspect of my work that I really wanted to get across on my Website was the question I’m most frequently asked.

‘What happens in a Cognitive Hypnotherapy session?’

I’m not sure I’ve ever managed to explain it sufficently no matter how many years and edits the website can go through.

Sure, I could outline the basic format. We start with a conversation about what you’d like to change or improve in your life. Then, we’ll work through a therapeutic exercise together and the session will usually finish with some relaxation work.

This seems so vague though – and that’s the challenge. As the sessions are bespoke for the individual who comes to see me, no two sessions are the same.

There’s often overlaps – there’s certainly patterns and behaviours that some people repeat where i’ve seen many similar before. Yet, no matter how many clients I see and work with – there is always something new. And that’s what makes us so wonderful as human beings.
We don’t fit into a manual or a textbook. There isn’t a magic formula – it’s only through a process of engagement that is two ways that your life can really change.

I frequently get phone calls/emails ‘My friend came to see you and you did X and Y, will we do the same thing?’ And the most honest, congruent answer I can give is ‘I don’t know.’

It’s not until we’re in the therapy office, having a conversation in which you outline what you’d like to change and how you’d like it to be different – that I’ll be able to determine the best course of action that will help.

There’s not one magic formula for working with people with confidence issues or low self esteem, every phobia is different. Our anxiety or depressions are unique to us and we all cope with stress in different ways.

Cognitive Hypnotherapy takes the best elements of different therapies such as CBT, NLP, Pyschotherapy, Jungian Theory, Gestalt work and I find the right combination to get the most effective results at the fastest rate possible for you.

I believe strongly in a dialogue during our time together – to find out how you’re finding the experience both in and out of the therapy/coaching room during our work together.

So I’m still not there in explaining it quite as succinctly as I’d like – but I think we know why. It’s very much something that talking about can be limiting, but actually for the benefits – it’s there to be experienced.

Zack Polanski is a Cognitive Hypnotherapist and NLP Trainer working at 1 Harley Street, London. He works with a variety of issues ranging from building confidence to low self esteem.Dea ling with stress and anxiety, phobic reactions and performance improvement.
To find out more about his unique mix of formal therapy, a conversational style and hypnosis – please call on 07738088632 or email at info@zackpolanski.com

Ethics

Wednesday, September 14th, 2011

In the work I do, as there often is in life,there’s often a real push and pull between what clients want and their willingness to get it.

I make it clear on the site – and always whenever people phone me for an appointment – that Cognitive Hypnotherapy is not a magic bullet. It’s not a miracle cure yet it can do incredibly, effective things and has helped countless amounts of people move on in their lives within that parameter.

Often it can look like magic,and change can more often than not feel effortless and people are amazed at the results – it does require work from the client, though. Or at least their attention and effort in bringing about the changes they want on an unconscious level.

This might make it sound a little less cool or sellable – I have no problem with that, though. It’’s honest; and it doesn’t take anything away from the fact that it’s still an incredible tool for change.

This isn’t unique to Cognitive Hypnotherapy. In other areas I have worked, studied and researched – whether it be more traditional modes like pyschotherapy, counselling or CBT – there’s often this parallel between really great results emerging not from the therapist,but the client. The therapist acts as a guide to reach the areas that the client didn’t even know were accessible previously.

This is particularly prevalent with something like ‘Stop Smoking.’ People phone me up and want a success rate percentage. That’s easy,I say. It’s 100% of the time when the person is committed to the work, and 0% of the time when they’re not. It sounds playful -  I also think it’s fair, honest and ethical.

Cognitive Hypnotherapy is made up of truly effective principles and techniques to ensure that people get the result they want especially when it’s important to them. I don’t just not guarantee because it’s more ethical – I do it because it makes me life easier as well.

How? Well, I generally only want someone in the room with me during treatment who genuinely wants to make a change – and is willing to take responsibility for that change too. This is how truly transformational change happens.

Sometimes someone has the absolute desire to change but doesn’t quite believe it can happen – this is completely different again. If the desire is there, then we can find the how and we can move to engage and work together. The belief is helpful, but not necessary for a positive outcome.

And those positive outcomes when they’re met are often far and beyond what the individual thought could happen in such a relatively brief amount of time – and it’s lovely because they’ve always been met in an ethical way, which emphasised not the skill of the therapist alone, but the autonomy of the client and the inner resources available to them.

Zack Polanski is a Cognitive Hypnotherapist working at 1 Harley Street. He works with a variety of issues including confidence, self-esteem, phobias, smoking cessation, addictions, public speaking, PTSD and body disorders. Sessions must be booked 7 days in advance. Phone: 07738088632 or E-mail: info@zackpolanski.com

Monday, March 28th, 2011

A client recently sent me this little metaphor; it made me smile so i thought i’d reprint it here;

An elderly Chinese woman had two large pots, each hung on the ends of a
pole which she carried across her shoulders. One of the pots had a crack in it
while the other pot was perfect and always delivered a full portion of water.
At the end of the long walk from the stream to the house, the cracked pot arrived
only half full.

For a full two years this went on daily, with the woman bringing home only
one and a half pots of water. Of course, the perfect pot was proud of its
accomplishments. But the poor cracked pot was ashamed of its own
imperfection and miserable that it could only do half of what it had been
made to do. After two years of what it perceived to be bitter failure, it
spoke to the woman one day by the stream. “I am ashamed of myself,
because this crack in my side causes water to leak out all the way back to your house.”
The old woman smiled and said, “Did you notice that there are flowers on your side of the path,
but not on the other pot’s side? That’s because I have always known about your supposed flaw,
so I planted flower seeds on your side of the path, and every day while we walk back, you water them.

“For two years I have been able to pick these beautiful flowers to decorate
the table. Without you being just the way you are, there would not be this
beauty to grace the house.”


Zack Polanski is a Cognitive Hypnotherapist working at 1 Harley Street, Central London. He deals mainly with issues relating to stress, confidence, anxiety, phobia and life coaching. A unique mix of hypnosis, cognitive therapy and NLP – for more information, just call 07738088632 or e-mail info@zackpolanski.com

Saturday, February 5th, 2011

I rarely show early drafts of my work but I’m writing a piece for publication in the National Council of Hypnotherapy Journal and i’m very conscious of making potentially complicated and abstract concepts into relatively easy reading. I’d really appreciate feedback, as always. This is the first part of 3;

A Clients’ personal flexibility or how to ride your bike on the Underground.

My poor bike. It’s windy and I’m cycling through North London to Swiss Cottage Library. It’s a Saturday, and I generally take a break from seeing clients and have some self-reflection and study time. I’ve recently had a pattern of cycling to a random location and reading some of the work of Gregory Bateson – who the following musings are largely inspired and indebted to. Bateson was a anthropologist, cyberneticist and philosopher among other things. John Grinder, co-creator of Neuro-Linguistic Programmng often credits him as being an influence upon his thinking.
I’m not really thinking about these things as I’m cycling though, I’m more wondering why I didn’t just get the tube. Camden Town to Swiss Cottage is just a few stops, although I’d still have to deal with the wind when I came out of the underground and walked to the library. Whereas the beauty of cycling is that you can pull up right out the front door.
There’s a much more abstract concept at play here, though. Although such a simple decision isn’t necessarily a collarary into thinking about the nature of one’s own existence – it nevertheless exists inherently within it. It’s a principle that lies at the heart of Bateson’s posthumous work finished by his daughter Angels Fear – An Investigation Into the Nature and Meaning of the Sacred.
On the tube, there is a very definite route which one can go to in a determined groove. It will be fast and it’s pretty certain where exactly (within a small margin of platform difference) your destination will be. It doesn’t allow for flexibility though and the choice of speed or route is very much determined by an other (ie the tubedriver and in turn, the tube controller.)
On the bike, I have a huge range of flexibility (within reason if I’m choosing to stay within the confines of the law) and now within a much larger boundary, but a boundary nonetheless, I can determine my own speed and journey – presumably in relation to the traffic around me. Yet, even with an indicative map in my pocket, I have little idea of the terrain around me or the traffic on this particular day.
It occurs to me as I’m blowing in the wind that the tube seems so attractive today. I wouldn’t have to make the choice out of a couple of options that currently all seem like they all have a slight taint of the unattractive and weather beaten.
Dealing with those conditions, when the tube would have lead me to the same place anyway – but would it have been the journey itself that mattered?
It’s one of a series of questions that has plagued and excited philosophers, the religious, the curious and scientists for generations and I don’t intend to solve it within my brief two wheeled expedition. I’m too busy gripping on for dear life for that and avoiding unyielding black cab drivers who I’m convinced have a sole intention this morning of removing one more cyclist from the hoard!
It’s interesting when we place these questions within the context of the therapeutic work we do. So many different methodologies, practices, subbranches, principles, presuppositions, ideas and models – before we even begin to look at the diversity in the clients themselves. Accepting the idea that at least at an unconscious level, every client has an intention in being in this space with you (otherwise they’d simply be somewhere else doing something else,) what principles or ideas are going to operate at the level of deterministic thinking over free will? Are you going to encourage your client to ride the tube with all it’s rigidity but certainty? Or are you going to encourage your client to ride their bike with all it’s flexibility but overwhelming choice?
I think, only from personal observation, that there’s a left leaning liberal factor to being a therapist. It’s certain inherent in the original presuppositions of NLP and Korzybski’s ‘The map is not the territory.” I think it’s a wonderful premise to work from which is my thinking for a consequence for clarity would be to consider that the territory is not the territory either. I’d imagine, and hope, that most therapists would instinctively presume that they don’t particularly use much ‘tube thinking’ with their clients. Railroading ideas and imposing their own maps, and what they perceive to be their values and beliefs on other people.
Stop and consider, though. How many times, if any, have you suggested to a client that as a result of seeing you they will now notice a change? Even if you haven’t suggested it explicitly, it’s implicit in the the very fact they came to see you with an issue or a problem. How many times, if any, have you said because of the anchor or the suggestive induction, they will now be free of their phobia or temptation to smoke? This is all endemic of Cause and Effect thinking.
A caveat here. Cause and Effect, which you may recognise as being utilised to a large extent by Milton Erickson, is embedded within our language. It’s there every time we ask a ‘Why’ question and it’s because (there I go again!) of this, or rather as a consequence, that it can be difficult to leave behind the shackles of tube line thinking.
There’s an argument to be had here that generally someones issues or problems in life are as a result of cause and effect thinking- so isn’t it better that we use the same thinking patterns to deprogramme them? It can work, and it can work effectively but is it ethical? Are we not merely turning a person from an unhappy robot to a happy robot, rather than encouraging a deeper epistemological change at the unconscious level into not being an obstacle in the space in which the development of a fully functioning human being unshackled from such restraints can flourish?
By way of demonstration, in his most accessible work Mind and Nature; A Necessary Unity – Bateson asks us to consider playing billards. We could take the best mathematicians and geometrists in the world, and they could correctly predict to an amazingly accurate quantification the exact angle and location at which the ball will cease to roll at once hit with the snooker cue.
If you replaced the billard cue with an animal, a cat for example, and chose to kick the cat (I really don’t condone animal violence but the hypothetical serves the example well) – there’s no possible way of ever predicting where the cat will land. The cat has choice. It can run, bite , scratch, hide, or give us a behaviour we could never expect. The cat is it’s own organic system within the wider system of the context of the situation and interacting with the other systems (ie The person kicking it and even the observers of the experiment.)

It’s getting cold and I need to concentrate on the road. To be continued….

UPDATE: I appreciate that the Journal Publication are fairly stringent in that their articles should ONLY be published in the journal. However, this first draft will be so unrecognisably different from the finished product, I don’t anticipate an issue. It is only the themes that shall remain the same and this is merely a playground in which to present them.

Saturday, January 15th, 2011

This week has been a really interesting week of working with people; From seeing people with phobias, to anxiety disorders, addictions, depression and obsessive behaviour.

Something that’s really struck me about the work I do with people is their bravery. There are very few universals in the clients that I see- and everyone is very unique and different- but there’s something deeply touching about people’s wants, needs and desires to change. Often when people have come to see me, they’ve given up in the past and that’s how they’ve let their problem(s)/issue(s) get to a level where they really desire to make a change or they’re so keen to improve their lives from the state they feel they’re already in- that they go at it with full force.

I was reflecting on this when I read a passage last night from Irvin Yalom’s “The Gift Of Therapy” and there was a short passage which really struck a chord;

“Heddeger spoke of two modes of existence; the everyday mode and the ontological mode. In the everyday mode we are consumed with and distracted by material surroundings- we are filled with wonderment about how things are in the world. In the ontological mode we are focused on being per se- that is , we are filled with wonderment that things are in the world. When we exist in the ontological mode- the realm beyond everyday concerns- we are in a state of particular readiness for personal change.”

The key phrase I believe is the latter. Clients don’t usually get through my door until they’re already ready to begin to make that personal change- and being ready to make a difference in any aspect of your life often requires bravery.

The Catch 22 is that i’m not wholly sure if it’s the bravery that creates readiness or vice versa or if actually they’re both just fueling along. Ultimately, it doesn’t matter- the important part is the decision. Are you ready, and indeed brave enough, to make changes in your life?

Zack Polanski is a Cognitive Hypnotherapist at 1 Harley Street, London. W1G 9QD

The Lewis Clinic is a clinic of hypnotherapists working from the centre of London at Harley St, but also includes many clients from North, South, East and West.

The Pleasure/Pain Principle

Sunday, October 24th, 2010

This was an idea of Aristotle’s that I often find that I talk about with clients, and other therapists.

If the thought of philosophy or science usually makes you want to switch off- hold on there with me because it’s a really simple principle to grab hold of once you’ve heard it.

The idea is simply when we’re motivated to do something- we’re either moving towards something we want or moving away from something we don’t want. There’s been a lot of talk in Politics this month around the Government’s attitude towards Banks- whether to go for the stick or the carrot. Often they’re just deciding whether to help incentivise them or plonk sanctions on them.

It’s worth noticing that almost no one is solely motivated towards, and almost no one is solely motivated away from – they’re contextual. Where it can be useful though is if you’ve become stuck in a pattern for one particular context, it might be worth considering what other options could be available to you if you change your strategy.

Take two people, for example. Alex and Lee. They’re both pretty motivated people when it comes to working out and going to the gym- but they have completely different ways of doing it.

Alex goes to the gym by having a chart on his wall. On this chart, he ticks off how many bench presses he’s done and how many weight’s he’s lifted that week according to his 5×5 programme. Just ticking off the boxes is a huge thing to him, and he really enjoys seeing the progression. He’s really moving TOWARDS those goals that he wants to achieve.

Lee goes to the gym, in another way. She considers how overweight she’s going to look if she doesn’t go. She’s even got a picture of her from 5 years ago wehn she was really unhappy with her weight and she never wants to look like that again- she really wants to move AWAY from that side of her. Anything but that.

Now instinctively when we read these- we often want to consider ourselves TOWARDS people. Society has often moulded us to be positive and optimistic. Those things can be great; but again it’s contextual.

Take a Fireofficer for example. If Mark loves putting out fires and going in places just to rescue people. He loves that feeling of moving TOWARDS saving a life- it can be fantastic. What Mark really needs though for the safety of himself and the rest of the team is Lucy.

Lucy loves saving lives too- it’s why she does the job she chooses to do BUT she’s very good at spotting potential problems. She knows when to move AWAY from the building for the overall safety of everyone amd knows when to nip heroic acts in the bud and do whatever is necessary to be efficent, safe and caring all at the same time.

It’s interesting in the concept of business how towards people (i imagine like Richard Branson or Simon Cowell) are constantly moving towards things and coming up with new projects.

There are often stories of people though who are motivated by moving AWAY from esentially poverty. They come up with a fantastic plan, but then once they’ve made a successful business- they become complacent and self-sabotage it, almost. This is often usually because the criteria for the motivation has been removed from the situation.

And how is this relevant to therapy?

In Cognitive Hypnotherapy, we believe in working with the individual and their behaviours in the current moment. If your behaviour that’s unwanted, still has a positive intention- are you moving towards something you want different even pleasurable or are you moving away from something that’s going to be painful?

Either way, I’m happy to help and your intention is just one piece of the jigsaw. If you’d like to discuss any of these ideas or your personal circumstances, i’d be more than happy to chat to you on the phone (07738088632) or alternatively just drop me an e-mail (info@zackpolanski.com)

That Aristotle really knew his stuff.

Zack Polanski is a Cognitive Hypnotherapist working at The Lewis Clinic on 1 Harley Street. He is also an NLP Trainer having been trained by John Grinder, Carmen Bostic-St Claire and Michael Carroll. He works with a wide range of issues from smoking cessation to trauma, phobias, depression and confidence issues. Every individual is treated as just that- an individual and all work is confidential.

For Media Enquiries or actors/models/politicians, I am happy to liase initally through a recognised agent.

Saturday, August 28th, 2010

I’ve just returned from the Summer Holidays and practice is commencing again from after the Bank Holiday. (Tuesday 28th August.)

Normal service will resume – clients scheduled in already before the summer should have recieved a text message to confirm your appointment.

To book a 1st appointment (at least 7 days in advance), just give me a call on 07738088632.

(Blogging to resume shortly)

Observing

Saturday, July 24th, 2010

This blog and a few planned for the future have been inspired by a little book called “Mind” by John R Searle.

Fantastic in it’s provocation of ideas even if I don’t entirely agree with all it’s content.

It’s a whistle stop tour of various philosophical ideas of the mind featuring particularly on materialists vs dualists.

It can get a little bit introspective at times and the geek in me enjoys the logical loops; but we”ll leave that to another day. I much prefer to blog how specifically it can give the therapist an insight into how they work with people and the client or potential client an insight into how they can run their own lives.

One of the first things it got me thinking about is the difference between Observer Independent Phenomena and Observer Dependent Phenomena.

The former being anything that would happen without human behaviour or interaction. It’s the whole “If a tree fell down in an empty forest, does it still make a sound?”

The latter being anything that we’ve created in society or in our perceptions.

So what are examples of independent phenomena? Well gravity would happen whether we influence it or not, so would the solar system and photosynthesis.

So, what are observer dependent phenomena? These are essentially our social constructions. Our family, the Government, Money. Things that whilst they exist in most of our lives, would not happen if we didn’t create our perceptions of them either individually or within the small or larger community.

So, all very nice but how is this useful or helpful?

Well, when someone has a problem for instance.; Consider maybe they’re depressed, anxious or just not feeling as confident as they can be? How much of their problem is related to Observer Independent Phenomena and how much on Dependent Phenonema?

In the possible but unlikely event someone is anxious about gravity, or photosynthesis – you have a problem on your hands and that’s for another blog.

But how often do we allow ourselves in life to get hung up on  family issues? How often do we place anxiety within our relationship to someone or something? And the biggie, how often do we create a world of difficulties around money?

It doesn’t mean these things can just go away; but it does mean that when you start to consider that they were only observable dependent phenomena in the first place- you have a few more choices.

You could choose not to observe them.

This is the ‘bury your head in the sand’ approach that’s coveted by millions all over the world. It’s a great, economic and clever solution. There’s a problem, though. It rarely works for a long period of time.  It’s going to come back, sneak up and bite you some time. Sometimes not quite in the same form, but it will find a way.

A good example is someone who wants to lose weight. If they take the run away approach- sure, they’re not going to notice for a while their ‘problem’ but they’ll certainly notice if they run into health issues or self-esteem issues projected on them by other people in the long run.

So what else is there to do? Well we know they’re observable…so how about changing the way we observe them? We often talk about ‘positive thinking.’ This is one way of observing things differently. Again, though forcing a positive tint to everything can often be a little similar bury the head in the sand/run away approach.

So what’s left? Well we don’t have to positive think (all the time) but we could choose to think differently. If you do what you’ve always done, you’ll always get what you’ve always got – so it’s time to do something different.

If it’s weight loss- maybe it’s to exercise more or change your relationship with food; for anxiety- working on what makes you anxious in the future and what’s worth your energy and time and for depression- sometimes it can be about reassessment of perceptions. Changing how we observe those dependent phenomena.

Isn’t it about time rather then you being dependent on them, they start to depend on you? After all, they only exist in your perception anyhow.

So maybe the real question is ‘If a tree falls in the forest and does or does not make a sound, how much does anyone care?’

And, how much time and effort do we all give to the things in life that are dependent and/or independent of us?

Zack Polanski is a Cognitive Hypnotherapist, Master Prac and New Code NLP Practitoner at 1 Harley St, London.

For more information, call on 07738088632 or e-mail info@zackpolanski.com

Wednesday, May 12th, 2010

It’s been a really interesting week.

Not just politically and not just because the weather has been going to and fro but a really common theme in everything that i’ve heard both with clients and the public around me is this idea of resolutions and compromise

Some of them have been the obvious stuff like ‘i want to lose weight,’ or ‘i don’t want to smoke anymore’ and some have been more unusual. I saw a father for his final (5th) session who’s final aim was to be more understanding with his children. And then interestingly, there was one lady who’d experienced a form of trauma and wanted to start this month by leaving it behind.

As always in my blogs, I checked that she didn’t mind me talking about it as long as I left her anonymous.

The abuse aside, looking forward to the future was a real moment for her. She’d never taken that time to really think about what she wanted. And the actual content of it, in the end, turned out not to matter- much more important and profound for her was the process of how she was going to get it and how she was going to divert around not getting what she’s not wanting.

We spoke on the phone, just an hour ago which prompted the blog entry- and she just said that she felt the hour together had really made an impact on her life.

The idea of “What makes us tick?”

Tony Robbins would suggest that there are several factors;

1) Certainty – Do you like surprises? Ha. Only the ones that you wanted. Everything else we label as a problem.

2) Uncertainty- What happens if you only had certainty in your life? You’d be bored, right?

3) Significance- We’re all striving for this in some way. Some do it through financial means, others by striving for intellectual precidence and others by meaning something to their partner. We often see it in youth through violence; if there’s no other way out, they can strive to cause damage to others.

4) Love/Connection- Everyone wants the first, but sometimes when we get scared; maybe we can just settle for the second. This is what Robbins suggests in his most recent book.

Whilst I think these are useful models, I think it’s important to take them for what they are- models. Ultimately, it has to be about what does the individual want?

So here’s the question?

What do you want in your life right now? Do you want to be free of that phobia? Not feel anxiety any more? Not to suffer from lack of confidence or insecurity?

And if any of those, what is it that you actually want?

Do you just need to feel ok? Or how about maybe, just maybe, you want to feel great?

Whatever it is, intentionally setting a conscious target can only point you in the right direction.

Zack Polanski is a Cognitive Hypnotherapist and NLP New Code Practitioner. For information prior to booking an appointment, call on 07738088632 or alternatively e-mail at info@zackpolanski.com

Tuesday, February 16th, 2010

This week has been a really interesting week of working with people; From seeing people with phobias, to anxiety disorders, addictions, depression and obsessive behaviour.

Something that’s really struck me about the work I do with people is their bravery. There are very few universals in the clients that I see- and everyone is very unique and different- but there’s something deeply touching about people’s wants, needs and desires to change. Often when people have come to see me, they’ve given up in the past and that’s how they’ve let their problem(s)/issue(s) get to a level where they really desire to make a change or they’re so keen to improve their lives from the state they feel they’re already in- that they go at it with full force.

I was reflecting on this when I read a passage last night from Irvin Yalom’s “The Gift Of Therapy” and there was a short passage which really struck a chord;

“Heddeger spoke of two modes of existence; the everyday mode and the ontological mode. In the everyday mode we are consumed with and distracted by material surroundings- we are filled with wonderment about how things are in the world. In the ontological mode we are focused on being per se- that is , we are filled with wonderment that things are in the world. When we exist in the ontological mode- the realm beyond everyday concerns- we are in a state of particular readiness for personal change.”

The key phrase I believe is the latter. Clients don’t usually get through my door until they’re already ready to begin to make that personal change- and being ready to make a difference in any aspect of your life often requires bravery.

The Catch 22 is that i’m not wholly sure if it’s the bravery that creates readiness or vice versa or if actually they’re both just fueling along. Ultimately, it doesn’t matter- the important part is the decision. Are you ready, and indeed brave enough, to make changes in your life?

Zack Polanski is a Cognitive Hypnotherapist at 1 Harley Street, London. W1G 9QD

The Lewis Clinic is a clinic of hypnotherapists working from the centre of London at Harley St, but also includes many clients from North, South, East and West.

Zack Polanski M.N.C.H (Lic) Dip CHyp HPD PNLP

Cognitive Hypnotherapist and NLP New Code Practitioner

1 Harley Street, W1G 9QD

Mobile: 07738088632

Email: info@zackpolanski.com