Posts Tagged ‘hypnotherapist’

Interesting article from the BBC about memory.

Sunday, September 5th, 2010

Our ability to recall events seems to sharpen as we get older but can it be trusted, asks Lisa Jardine in her A Point of View column.

Have you noticed how as you get older your long-term memory seems to become increasingly sharp?

When I was in my teens I used to marvel at the facility of my elders to summon up complete passages of poetry or prose, while I fumbled for more than a phrase.

Now I find I can recite surprisingly large chunks of Horace Odes that we learned at school: “Pallida mors aequo pulsat pede pauperum tabernas regumque turres” – “Pale death knocks indiscriminately at the doors of the cottages of paupers and the palaces of kings”.

Every time I take a country walk, I am surprised to discover that I can recall the name of each common wild flower as my eye lights upon it – rosebay willowherb, birdsfoot trefoil, ladies’ bedstraw, meadow cranesbill – names my mother taught me on our childhood walks in the countryside around Monk’s Risborough in Buckinghamshire where we lived.

Perhaps most strange are those moments when something triggers an intense memory of an event that you had almost entirely forgotten, but which returns suddenly now with extraordinary clarity.

Here is a case in point. I went up to Cambridge in the 60s to read mathematics at Newnham College. In those days there was a separate entrance exam for Oxford and Cambridge, and my parents arranged for me to have coaching for the maths papers with a maths master at the boys’ school close to my family home in Highgate.

Once a week Mr Bellis taught me how to master the subtleties of university level maths problems, and in the process built up my wavering adolescent confidence, convincing me that there was nothing they could set me that I would not be able to solve.

It was Mr Bellis’s wife who suggested, when I arrived in Cambridge, that she should put me in touch with Timothy (let’s call him) – a former student of theirs, who was now in his final year at Fitzwilliam College (then Fitzwilliam House) reading history. It would make a nice introduction to student life, she proposed, he would help me to find my feet, and besides, he was such a charming young man.

Sure enough, shortly thereafter I received an invitation to tea with Tim at his lodgings in Silver Street. My Newnham fellow-students were impressed – Tim was a prominent figure in the university acting world, the star of a number of critically praised undergraduate productions. Mounting the stairs to his bed-sit, I felt grown up and rather sophisticated. The sensation of well-being increased as I sat in an armchair with sagging springs while Tim, dashing in a denim shirt, toasted crumpets at his three-bar gas fire, and entertained me with amusing anecdotes about undergraduate life.

Suddenly the door burst open. In rushed a small, elderly man, dishevelled as I remember, and dressed in some kind of crumpled dark grey overalls. Pointing his finger directly at me, he began hurling abuse: “I know your sort! I know what your kind of girl gets up to, you hussy! Now you just get out of here this minute!”

My newly-gained confidence collapsed like a soap-bubble. I struggled to my feet, barely able to hear Tim’s protestations above the din of the continuing verbal assault, and fled.

I never saw Tim again. I think, though I’m not sure, that he sent me a note of apology for what had happened. But I was too mortified even to consider repeating the experience. I put the incident to the back of my mind, and I barely thought about it for decades.

However, this particular story has a sequel. In July of this year I went back to Cambridge, where Mr and Mrs Bellis now live in their retirement, on the occasion of Mrs Bellis’s 80th birthday. There was a joyous party, in a marquee among the climbing roses and herbaceous borders of the garden she had lovingly planned and tended. I had only been there for minutes when I spotted Tim – virtually unchanged by the intervening years, and suddenly the incident of 40 years ago replayed itself before my eyes with extraordinary clarity.

I introduced my husband, and he in turn presented his wife. “Darling,” he exclaimed. “This is Lisa. She is the person I told you about, who once had such a nasty run-in with my landlord when we were at Cambridge.” “Oh yes,” she returned. “Whenever we hear you on the radio he reminds me of that awful occasion, and how devastated he was by it.”

I was dumbfounded. I had imagined that calamitous tea-party had barely made any impression on the sophisticated young actor who had hosted it. I was the one, I had thought, who had not known how to handle the social embarrassment. Not once had it occurred to me that he might have minded too.

Hilarity

Even as I tell this story, though, the historian in me feels a pang of anxiety. I am almost sure that not all those details I gave you about the bed-sit in Silver Street, and my recollection of what Tim looked like in his blue shirt, while I sat in the battered armchair by his spluttering gas fire, are accurate.

They became convincing and vivid as I turned my minds-eye back, shining the spotlight of my recently enhanced long-term memory upon them. I probably introduced some extraneous detail that actually belonged somewhere else in the capacious carpet-bag that is my middle-aged memory bank.

Although Tim and my accounts of the main facts were surprisingly similar and caused much hilarity in the retelling, what would have happened if we had expanded on that recollection, to include more impressionistic aspects of that fateful afternoon? Might we, together, have begun to embroider the basic facts, creating a composite account which resonated with other events that took place around the same time?

One consequence of the heightened sense of recall we acquire with age is that we find ourselves running together things that happened to us and things that were reported (in newspapers or on television) at the same time, or are told to us by those we knew.

Last year I chaired an evening of readings, performances and short talks at the Whitechapel Gallery in London, by and about celebrated Jewish writers for whom the old Whitechapel Library, with its books in Yiddish and German, had offered an intellectual lifeline when they arrived from Eastern Europe in the 1920s and 30s.

In the course of it, several speakers mentioned the Battle of Cable Street, which took place on Sunday 4 October 1936 in London’s East End. This was a clash between anti-fascists, including local Jewish, socialist, anarchist, Irish and communist groups and the British Union of Fascists, led by Oswald Mosley. Mosley’s intention had been to send thousands of marchers dressed in uniforms styled on those of Mussolini’s Italian blackshirts provocatively through a district which was predominately Jewish. The anti-fascists turned out to stop him, and the result was a pitched battle between the Metropolitan Police, fascists and anti-fascists.

At that Whitechapel Gallery evening, everyone there over 80 could vividly recall the Battle of Cable Street. Most said they had witnessed it at first-hand, and the scenes of out-of-control street-fighting had clearly burned themselves in on their memory. Some could describe as if it were yesterday the fear they felt, as the event descended into near-anarchy. All the same, I had a sneaking feeling that since they could not have been more than 10 or 12 at the time, perhaps one or two of them were recalling those chaotic events with help from Pathe newsreels or the memories of others.

I am not suggesting that any of us does other than tell the utter truth as we recall it, when we narrate these intensely-remembered moments from our personal past. Rather, I am admitting that, as someone with a reputation, I hope, for telling persuasive stories from my own life, I might not always get it absolutely right, and that while that does not detract from an entertaining tale, for on-the-record purposes it might not quite match other versions of the same events.

When we historians try to recover the past, the first person “I” of oral testimony, the voices of those who were there, are particularly seductive. Their strength of feeling communicates itself to us as no written record ever could. It connects us, compels our continuing attention, prevents our ever forgetting. Where the factual detail is concerned, though, if I’m anything to go by, I suspect it would be a good idea to cross-check for historical accuracy.

Zack Polanski is a Cognitive Hypnotherapist and NLP Trainer. He works with issues of confidence, phobias, helping me to stop smoking, low self-esteem and stress. He works from The Lewis Clinic at 1 Harley Street, London.

Observing

Saturday, July 24th, 2010

This blog and a few planned for the future have been inspired by a little book called “Mind” by John R Searle.

Fantastic in it’s provocation of ideas even if I don’t entirely agree with all it’s content.

It’s a whistle stop tour of various philosophical ideas of the mind featuring particularly on materialists vs dualists.

It can get a little bit introspective at times and the geek in me enjoys the logical loops; but we”ll leave that to another day. I much prefer to blog how specifically it can give the therapist an insight into how they work with people and the client or potential client an insight into how they can run their own lives.

One of the first things it got me thinking about is the difference between Observer Independent Phenomena and Observer Dependent Phenomena.

The former being anything that would happen without human behaviour or interaction. It’s the whole “If a tree fell down in an empty forest, does it still make a sound?”

The latter being anything that we’ve created in society or in our perceptions.

So what are examples of independent phenomena? Well gravity would happen whether we influence it or not, so would the solar system and photosynthesis.

So, what are observer dependent phenomena? These are essentially our social constructions. Our family, the Government, Money. Things that whilst they exist in most of our lives, would not happen if we didn’t create our perceptions of them either individually or within the small or larger community.

So, all very nice but how is this useful or helpful?

Well, when someone has a problem for instance.; Consider maybe they’re depressed, anxious or just not feeling as confident as they can be? How much of their problem is related to Observer Independent Phenomena and how much on Dependent Phenonema?

In the possible but unlikely event someone is anxious about gravity, or photosynthesis – you have a problem on your hands and that’s for another blog.

But how often do we allow ourselves in life to get hung up on  family issues? How often do we place anxiety within our relationship to someone or something? And the biggie, how often do we create a world of difficulties around money?

It doesn’t mean these things can just go away; but it does mean that when you start to consider that they were only observable dependent phenomena in the first place- you have a few more choices.

You could choose not to observe them.

This is the ‘bury your head in the sand’ approach that’s coveted by millions all over the world. It’s a great, economic and clever solution. There’s a problem, though. It rarely works for a long period of time.  It’s going to come back, sneak up and bite you some time. Sometimes not quite in the same form, but it will find a way.

A good example is someone who wants to lose weight. If they take the run away approach- sure, they’re not going to notice for a while their ‘problem’ but they’ll certainly notice if they run into health issues or self-esteem issues projected on them by other people in the long run.

So what else is there to do? Well we know they’re observable…so how about changing the way we observe them? We often talk about ‘positive thinking.’ This is one way of observing things differently. Again, though forcing a positive tint to everything can often be a little similar bury the head in the sand/run away approach.

So what’s left? Well we don’t have to positive think (all the time) but we could choose to think differently. If you do what you’ve always done, you’ll always get what you’ve always got – so it’s time to do something different.

If it’s weight loss- maybe it’s to exercise more or change your relationship with food; for anxiety- working on what makes you anxious in the future and what’s worth your energy and time and for depression- sometimes it can be about reassessment of perceptions. Changing how we observe those dependent phenomena.

Isn’t it about time rather then you being dependent on them, they start to depend on you? After all, they only exist in your perception anyhow.

So maybe the real question is ‘If a tree falls in the forest and does or does not make a sound, how much does anyone care?’

And, how much time and effort do we all give to the things in life that are dependent and/or independent of us?

Zack Polanski is a Cognitive Hypnotherapist, Master Prac and New Code NLP Practitoner at 1 Harley St, London.

For more information, call on 07738088632 or e-mail info@zackpolanski.com

Tuesday, February 16th, 2010

This week has been a really interesting week of working with people; From seeing people with phobias, to anxiety disorders, addictions, depression and obsessive behaviour.

Something that’s really struck me about the work I do with people is their bravery. There are very few universals in the clients that I see- and everyone is very unique and different- but there’s something deeply touching about people’s wants, needs and desires to change. Often when people have come to see me, they’ve given up in the past and that’s how they’ve let their problem(s)/issue(s) get to a level where they really desire to make a change or they’re so keen to improve their lives from the state they feel they’re already in- that they go at it with full force.

I was reflecting on this when I read a passage last night from Irvin Yalom’s “The Gift Of Therapy” and there was a short passage which really struck a chord;

“Heddeger spoke of two modes of existence; the everyday mode and the ontological mode. In the everyday mode we are consumed with and distracted by material surroundings- we are filled with wonderment about how things are in the world. In the ontological mode we are focused on being per se- that is , we are filled with wonderment that things are in the world. When we exist in the ontological mode- the realm beyond everyday concerns- we are in a state of particular readiness for personal change.”

The key phrase I believe is the latter. Clients don’t usually get through my door until they’re already ready to begin to make that personal change- and being ready to make a difference in any aspect of your life often requires bravery.

The Catch 22 is that i’m not wholly sure if it’s the bravery that creates readiness or vice versa or if actually they’re both just fueling along. Ultimately, it doesn’t matter- the important part is the decision. Are you ready, and indeed brave enough, to make changes in your life?

Zack Polanski is a Cognitive Hypnotherapist at 1 Harley Street, London. W1G 9QD

The Lewis Clinic is a clinic of hypnotherapists working from the centre of London at Harley St, but also includes many clients from North, South, East and West.

Never forget a face…

Monday, January 25th, 2010

Interesting article from the BBC today.

Particularly struck me as I have an interesting mix of different clients who come to see me.

A lot come because they are trying to get away from something- like a phobia for example, or anxiety. They don’t like something in their life which they’d much rather be rid of.

On the other hand though, I see a lot of people who just want to be ‘better at something.’ Whether it be performance enhancement of their confidence levels, a sports performance or an actor- they just want an improvement.

Isn’t it interesting how we often find human beings who have certain skills already and didn’t realise it was a skill until someone went out of their way to write an article about it?

Following is the article; If you’d like to see Zack Polanski, please contact The Lewis Clinic, 1 Harley Street, London.

Other clinics also available in the Camden area,  Westminster and Bayswater.

Many of us struggle sometimes to put a name to a face, but what if you could recognise someone many years after seeing them for a moment?

You know the woman crossing the street. But where from?

Ah, she was one of the volunteers staffing the polling station where you voted several years before. You probably saw her for a couple of minutes. Several years ago.

Sound like the kind of face you would place immediately?

It is for Jennifer. She is a “super recogniser”, someone with a significantly above average ability to place a face.

In fact, she can almost never forget a face. She first noticed something might be unusual on holiday with her family when she spotted a very minor actor on a plane. Her family were disbelieving but she was proved right.

But it really hit home at college that she was different from those around her.

“I’d meet so many people in the first few weeks and I’d remember everyone no matter how brief the encounter. I’d then meet them at a party and they wouldn’t remember me. I’d think: ‘That person is SO fake, I can’t believe they’re pretending they don’t remember me when we met for 30 seconds in the cafeteria three weeks ago.’”

Chance meeting

It doesn’t matter if years have lapsed since seeing them.

She describes seeing someone she saw a few times as child, on the subway, now over 20 years older with greying hair and dreadlocks and knowing exactly who she was.

“People can get older but their faces look the same to me,” says Jennifer. “They don’t look different to me whether they’re children or adults. I don’t know why my mind is able to make the leap.”

It sounds like a neat party trick, or perhaps something useful in business, but it may mean more than that to scientists.

Jennifer’s ability may help scientists who are investigating people in the opposite position, those who suffer from the condition prosopagnosia, popularly known as face blindness.

Claire, a 49-year-old mother of four, has the condition.

She contracted viral encephalitis in May 2004 and as well as severe memory loss she has struggled to recognise faces.

“I was discharged home to a family I couldn’t recognise, I had to believe they were my family. I had to believe Ed was my husband and tell myself he was the man I loved and that the children were my children.”

Claire continues to have problems with faces. She still can’t pick out which are her children if they’re with their friends. But she describes a recent triumph – picking out her husband Ed in a crowd. Yet she still has to use different strategies to recognise friends and family by.

Even her own reflection can catch her out if it takes her by surprise.

Challenging condition

Learning to live with the condition and work around it takes effort, and life remains difficult for Claire.

“It’s not easy trying to re-find myself in what feels like someone else’s life and the more sociable I’m becoming, the more challenging the prosopagnosia is. We take all the knowledge and information you get from someone’s face for granted.

“You don’t think about it how you’d feel if all that information was whipped off you. I wouldn’t wish it on anybody’

It may not be the case that there are only three groups of face recognisers, those with prosopagnosia, those who are “normal” and then the super recognisers.

Instead, there may be a spectrum of face recognition, says Brad Duchaine, of the Institute for Cognitive Neuroscience and University College London’s prosopagnosia research centre.

People like Claire have acquired prosopagnosia from damage to the brain. But there is another kind often less severe is called “developmental” prosopagnosia where someone has had the condition all their life.

And the condition is surprisingly common. As many as one in 50 people will be prosopagnosic but often they won’t know.

And at the other end of the spectrum scientists are beginning to study super recognisers, often establishing contact because of publicity about prosopagnosia.

They are just starting to understand the brains of the super recognisers by scanning their neural networks and working out what might be structurally or functionally different about their grey matter.

On standard tests of facial recognition, the super recognisers usually get full marks, but even if the faces are severely blurred they still get near to full marks, says recognition expert Prof Richard Russell, of Gettysburg College.

Chance encounters are remembered for years

“One of the most exciting implications of this work is that while we assume we all see the same things, this work suggests that at least in terms of looking at faces we don’t see the same things.

“Super recognisers are looking at the world in a different way than other people and it could be that this isn’t limited to looking at faces but other aspects of seeing the world. And we think it’s going to be a very helpful tool in helping understanding of how the mind and the brain work.”

While not suffering difficulties, like those with prosopagnosia, the super recognisers sometimes still choose to modify their behaviour.

Jennifer admits lying when asked whether she has met people before. Some would find it unsettling that someone remembers their face and name after a momentary encounter many years before.

Just walking around in the city can produce a tissue of recognition.

“It’s not necessarily every single person who’s walking by me in a rush of people on the street but if I notice someone then I will remember them

“I really don’t have to have an important interaction with people.”

Significantly, even if the faces have changed considerably they are still recognisable

“People can get older – for some reason their faces still look the same to me. My mind is able to make the leap.”

And certain sectors of society should try to avoid the super recognisers.

“I do always tell people that I think I would be the perfect witness for a crime,” Jennifer says.

Zack Polanski M.N.C.H (Lic) Dip CHyp HPD PNLP

Cognitive Hypnotherapist and NLP New Code Practitioner

1 Harley Street, W1G 9QD

Mobile: 07738088632

Email: info@zackpolanski.com