Posts Tagged ‘Hypnotherapy’

Sunday, March 21st, 2010

Just a quick note that as well as The Lewis Clinic in 1 Harley St, Central London – I am now also practising at weekends in Hampstead, North London. For information about either service or what cognitive therapy can do for you- just give me a call on 07738088632.

Whether it be a confidence issue, anxiety, a phobia, an addiction or something that you imagine i’ve never been asked before; i’m more then happy to have a chat to you on the phone or by e-mail and give you a realistic assessment of what I can do about it and how I can help.

Using hypnosis, NLP and cutting edge techniques from different therapies across the world, we can make huge difference and change in your life in a relatively brief amount of time.

Monday, February 1st, 2010

This weekend I was on a Master Prac training with The Quest Institute.

Their trainings are always excellent and i’d thoroughly reccomend it to anyone who’s interested in learning more about the world of Cognitive Hypnotherapy.

Among the skills that were being developed were Dilt’s sleight of mouth patterns (A personal favourite), Eye Movement Integration (Particularly useful in working with Post Traumatic Stress Disorder) and various uses of working with Inner space in Outer Space.

NLP New Code often does the latter in various guises and forms, and it was interesting to see it put in a different context.

I love going on trainings; as much as I enjoy working with various clients and all the different issues and ideas that people bring into the room with them at Harley Street- I really enjoy the odd weekend in London around other therapists sharing ideas and progressing the advancement of the field.

I also think it’s really important to keep training. I attend at least five days further training every month to make sure that I’m keeping up to date with the latest advancements in new technologies and ideas around the therapeutic relationship.

Some of the things that were really interesting to me in January were phobias, anxiety, lack of confidence, canabis and stop smoking cessation arenas.

This coming weekend i’m assisting coaching on a New Code Neurolinguistic Programming Course in Regent’s Park with Peter Salisbury and Associates which is in a run up to an Advanced New Code training I’m participating in with Dr John Grinder in February in France.

I’ll keep the blog updated as we go!

Never forget a face…

Monday, January 25th, 2010

Interesting article from the BBC today.

Particularly struck me as I have an interesting mix of different clients who come to see me.

A lot come because they are trying to get away from something- like a phobia for example, or anxiety. They don’t like something in their life which they’d much rather be rid of.

On the other hand though, I see a lot of people who just want to be ‘better at something.’ Whether it be performance enhancement of their confidence levels, a sports performance or an actor- they just want an improvement.

Isn’t it interesting how we often find human beings who have certain skills already and didn’t realise it was a skill until someone went out of their way to write an article about it?

Following is the article; If you’d like to see Zack Polanski, please contact The Lewis Clinic, 1 Harley Street, London.

Other clinics also available in the Camden area,  Westminster and Bayswater.

Many of us struggle sometimes to put a name to a face, but what if you could recognise someone many years after seeing them for a moment?

You know the woman crossing the street. But where from?

Ah, she was one of the volunteers staffing the polling station where you voted several years before. You probably saw her for a couple of minutes. Several years ago.

Sound like the kind of face you would place immediately?

It is for Jennifer. She is a “super recogniser”, someone with a significantly above average ability to place a face.

In fact, she can almost never forget a face. She first noticed something might be unusual on holiday with her family when she spotted a very minor actor on a plane. Her family were disbelieving but she was proved right.

But it really hit home at college that she was different from those around her.

“I’d meet so many people in the first few weeks and I’d remember everyone no matter how brief the encounter. I’d then meet them at a party and they wouldn’t remember me. I’d think: ‘That person is SO fake, I can’t believe they’re pretending they don’t remember me when we met for 30 seconds in the cafeteria three weeks ago.’”

Chance meeting

It doesn’t matter if years have lapsed since seeing them.

She describes seeing someone she saw a few times as child, on the subway, now over 20 years older with greying hair and dreadlocks and knowing exactly who she was.

“People can get older but their faces look the same to me,” says Jennifer. “They don’t look different to me whether they’re children or adults. I don’t know why my mind is able to make the leap.”

It sounds like a neat party trick, or perhaps something useful in business, but it may mean more than that to scientists.

Jennifer’s ability may help scientists who are investigating people in the opposite position, those who suffer from the condition prosopagnosia, popularly known as face blindness.

Claire, a 49-year-old mother of four, has the condition.

She contracted viral encephalitis in May 2004 and as well as severe memory loss she has struggled to recognise faces.

“I was discharged home to a family I couldn’t recognise, I had to believe they were my family. I had to believe Ed was my husband and tell myself he was the man I loved and that the children were my children.”

Claire continues to have problems with faces. She still can’t pick out which are her children if they’re with their friends. But she describes a recent triumph – picking out her husband Ed in a crowd. Yet she still has to use different strategies to recognise friends and family by.

Even her own reflection can catch her out if it takes her by surprise.

Challenging condition

Learning to live with the condition and work around it takes effort, and life remains difficult for Claire.

“It’s not easy trying to re-find myself in what feels like someone else’s life and the more sociable I’m becoming, the more challenging the prosopagnosia is. We take all the knowledge and information you get from someone’s face for granted.

“You don’t think about it how you’d feel if all that information was whipped off you. I wouldn’t wish it on anybody’

It may not be the case that there are only three groups of face recognisers, those with prosopagnosia, those who are “normal” and then the super recognisers.

Instead, there may be a spectrum of face recognition, says Brad Duchaine, of the Institute for Cognitive Neuroscience and University College London’s prosopagnosia research centre.

People like Claire have acquired prosopagnosia from damage to the brain. But there is another kind often less severe is called “developmental” prosopagnosia where someone has had the condition all their life.

And the condition is surprisingly common. As many as one in 50 people will be prosopagnosic but often they won’t know.

And at the other end of the spectrum scientists are beginning to study super recognisers, often establishing contact because of publicity about prosopagnosia.

They are just starting to understand the brains of the super recognisers by scanning their neural networks and working out what might be structurally or functionally different about their grey matter.

On standard tests of facial recognition, the super recognisers usually get full marks, but even if the faces are severely blurred they still get near to full marks, says recognition expert Prof Richard Russell, of Gettysburg College.

Chance encounters are remembered for years

“One of the most exciting implications of this work is that while we assume we all see the same things, this work suggests that at least in terms of looking at faces we don’t see the same things.

“Super recognisers are looking at the world in a different way than other people and it could be that this isn’t limited to looking at faces but other aspects of seeing the world. And we think it’s going to be a very helpful tool in helping understanding of how the mind and the brain work.”

While not suffering difficulties, like those with prosopagnosia, the super recognisers sometimes still choose to modify their behaviour.

Jennifer admits lying when asked whether she has met people before. Some would find it unsettling that someone remembers their face and name after a momentary encounter many years before.

Just walking around in the city can produce a tissue of recognition.

“It’s not necessarily every single person who’s walking by me in a rush of people on the street but if I notice someone then I will remember them

“I really don’t have to have an important interaction with people.”

Significantly, even if the faces have changed considerably they are still recognisable

“People can get older – for some reason their faces still look the same to me. My mind is able to make the leap.”

And certain sectors of society should try to avoid the super recognisers.

“I do always tell people that I think I would be the perfect witness for a crime,” Jennifer says.

January 18th

Monday, January 18th, 2010

January 18th is statistically the most depressing day of the year.

Psychologist Cliff Arnall pinpointed the third Monday of January as the gloomiest day but is urging us not to give in to the blues.

He said: “I would encourage people to use the day as a springboard, to challenge the notion, for people to focus on the high quality things in their life.

“What is important are emotions, who you love and your friends. Look at the things you have, that money can’t buy, have some fun on the day.”

But it isn’t so materially based for everyone.

For other’s, it can be several factors all combined together: weather, debt, time since Christmas, time since failing our New Year’s resolutions, low motivational levels and the feeling of a need to take action.

Others blame the recession, for the idea of uncertainty.

As Tony Robbins says, everyone loves a surprise, right? Untrue. We love a surprise when we enjoy the result.
In life, we often enjoy certainty and the unpredictable.

So, what can you actually do?

I don’t necessarily subscribe to the school of thought called “Positive Thinking.” If there’s serious aspects of your life that aren’t working for you- then how about taking a different tag, that of authentic happiness?

Changing the things in our life that don’t work for us and having more of the stuff that does.

So, here’s my question; What can you do today, so that when you look back on January 18th 2011 and beyond- you can know that you really set your life on track in a direction that you want to go in?

Zack Polanski is a Cognitive Hypnotherapist for The Lewis Clinic at 1 Harley Street.

Working with a wide range of issues, he can be contacted on 07738088632 or by filling out the enquiry form at www.zackpolanski.com

Zack Polanski M.N.C.H (Lic) Dip CHyp HPD PNLP

Cognitive Hypnotherapist and NLP New Code Practitioner

1 Harley Street, W1G 9QD

Mobile: 07738088632

Email: info@zackpolanski.com