Posts Tagged ‘smoking’

Saturday, February 5th, 2011

I rarely show early drafts of my work but I’m writing a piece for publication in the National Council of Hypnotherapy Journal and i’m very conscious of making potentially complicated and abstract concepts into relatively easy reading. I’d really appreciate feedback, as always. This is the first part of 3;

A Clients’ personal flexibility or how to ride your bike on the Underground.

My poor bike. It’s windy and I’m cycling through North London to Swiss Cottage Library. It’s a Saturday, and I generally take a break from seeing clients and have some self-reflection and study time. I’ve recently had a pattern of cycling to a random location and reading some of the work of Gregory Bateson – who the following musings are largely inspired and indebted to. Bateson was a anthropologist, cyberneticist and philosopher among other things. John Grinder, co-creator of Neuro-Linguistic Programmng often credits him as being an influence upon his thinking.
I’m not really thinking about these things as I’m cycling though, I’m more wondering why I didn’t just get the tube. Camden Town to Swiss Cottage is just a few stops, although I’d still have to deal with the wind when I came out of the underground and walked to the library. Whereas the beauty of cycling is that you can pull up right out the front door.
There’s a much more abstract concept at play here, though. Although such a simple decision isn’t necessarily a collarary into thinking about the nature of one’s own existence – it nevertheless exists inherently within it. It’s a principle that lies at the heart of Bateson’s posthumous work finished by his daughter Angels Fear – An Investigation Into the Nature and Meaning of the Sacred.
On the tube, there is a very definite route which one can go to in a determined groove. It will be fast and it’s pretty certain where exactly (within a small margin of platform difference) your destination will be. It doesn’t allow for flexibility though and the choice of speed or route is very much determined by an other (ie the tubedriver and in turn, the tube controller.)
On the bike, I have a huge range of flexibility (within reason if I’m choosing to stay within the confines of the law) and now within a much larger boundary, but a boundary nonetheless, I can determine my own speed and journey – presumably in relation to the traffic around me. Yet, even with an indicative map in my pocket, I have little idea of the terrain around me or the traffic on this particular day.
It occurs to me as I’m blowing in the wind that the tube seems so attractive today. I wouldn’t have to make the choice out of a couple of options that currently all seem like they all have a slight taint of the unattractive and weather beaten.
Dealing with those conditions, when the tube would have lead me to the same place anyway – but would it have been the journey itself that mattered?
It’s one of a series of questions that has plagued and excited philosophers, the religious, the curious and scientists for generations and I don’t intend to solve it within my brief two wheeled expedition. I’m too busy gripping on for dear life for that and avoiding unyielding black cab drivers who I’m convinced have a sole intention this morning of removing one more cyclist from the hoard!
It’s interesting when we place these questions within the context of the therapeutic work we do. So many different methodologies, practices, subbranches, principles, presuppositions, ideas and models – before we even begin to look at the diversity in the clients themselves. Accepting the idea that at least at an unconscious level, every client has an intention in being in this space with you (otherwise they’d simply be somewhere else doing something else,) what principles or ideas are going to operate at the level of deterministic thinking over free will? Are you going to encourage your client to ride the tube with all it’s rigidity but certainty? Or are you going to encourage your client to ride their bike with all it’s flexibility but overwhelming choice?
I think, only from personal observation, that there’s a left leaning liberal factor to being a therapist. It’s certain inherent in the original presuppositions of NLP and Korzybski’s ‘The map is not the territory.” I think it’s a wonderful premise to work from which is my thinking for a consequence for clarity would be to consider that the territory is not the territory either. I’d imagine, and hope, that most therapists would instinctively presume that they don’t particularly use much ‘tube thinking’ with their clients. Railroading ideas and imposing their own maps, and what they perceive to be their values and beliefs on other people.
Stop and consider, though. How many times, if any, have you suggested to a client that as a result of seeing you they will now notice a change? Even if you haven’t suggested it explicitly, it’s implicit in the the very fact they came to see you with an issue or a problem. How many times, if any, have you said because of the anchor or the suggestive induction, they will now be free of their phobia or temptation to smoke? This is all endemic of Cause and Effect thinking.
A caveat here. Cause and Effect, which you may recognise as being utilised to a large extent by Milton Erickson, is embedded within our language. It’s there every time we ask a ‘Why’ question and it’s because (there I go again!) of this, or rather as a consequence, that it can be difficult to leave behind the shackles of tube line thinking.
There’s an argument to be had here that generally someones issues or problems in life are as a result of cause and effect thinking- so isn’t it better that we use the same thinking patterns to deprogramme them? It can work, and it can work effectively but is it ethical? Are we not merely turning a person from an unhappy robot to a happy robot, rather than encouraging a deeper epistemological change at the unconscious level into not being an obstacle in the space in which the development of a fully functioning human being unshackled from such restraints can flourish?
By way of demonstration, in his most accessible work Mind and Nature; A Necessary Unity – Bateson asks us to consider playing billards. We could take the best mathematicians and geometrists in the world, and they could correctly predict to an amazingly accurate quantification the exact angle and location at which the ball will cease to roll at once hit with the snooker cue.
If you replaced the billard cue with an animal, a cat for example, and chose to kick the cat (I really don’t condone animal violence but the hypothetical serves the example well) – there’s no possible way of ever predicting where the cat will land. The cat has choice. It can run, bite , scratch, hide, or give us a behaviour we could never expect. The cat is it’s own organic system within the wider system of the context of the situation and interacting with the other systems (ie The person kicking it and even the observers of the experiment.)

It’s getting cold and I need to concentrate on the road. To be continued….

UPDATE: I appreciate that the Journal Publication are fairly stringent in that their articles should ONLY be published in the journal. However, this first draft will be so unrecognisably different from the finished product, I don’t anticipate an issue. It is only the themes that shall remain the same and this is merely a playground in which to present them.

Resolve?

Saturday, December 11th, 2010

It’s that time of year and it’s almost too easy at this time of year for me to write another blog about your New Year’s Resolutions. I’m going to, though – it just might not be the blog that regular clients, new clients or those who are reading this purely out of inital interest particularly expect.

Increasingly, as the years go by- i’m considering more and more how much of an excuse New Year can often be to create unintended resolutions. It’s almost as if inherent inside the idea of a time bound proposal, is the proposition that actually it doesn’t need to be adhered to. Oh, If I want to eat what I want to eat until New Year, or smoke extra amounts of cigarettes or procrastinate even more – that’s fine because i’ve set myself the target of January 1st. This would be fine (and it completely is fine, if it’s working for you) apart from often unconsciously because we’ve not really dealt with the root consequences of why we want to lose weight, stop smoking, stop procrastinating, boost our self esteem- or whatever it might be- we’re lucky if we get to February.

In Feburary we don’t really beat ourselves up though, as we were never that resolved to do anything in the first place. We were just trying it out- and now all the hype has faded, so does our motivation. This all seems a really gloomy perspective, don’t you think?

So, here’s the deal.  In my opinion, there’s nothing wrong with New Year’s Resolutions. As an arbitary date in the calendar year when we can start to improve the quality of how we want to live our life- it is quite handy. Other people are doing it, there’s encouragement all around, it’s not a date you’re going to forget for when you started the new you- and if you resolve to have targets really met by January 1st 2012- there’s a real calibration point in which you can compare difference.

Here’s the crux of it, though. Recognise the time scale is arbitary. You’re not making these changes for the magazines, for your friends or family (primarily) or to suit some ancient time keeping system handed down by the ancient Egyptians – you’re making changes for you. Because you want a better quality of life. You want to achieve your maximum potential. And because you are already, and can do so much more of what you want. When you’re ready to make those sorts of changes, give me a call and together we can really smash 2011.

Zack Polanski is a Cognitive Hypnotherapist working at The Lewis Clinic, 1 Harley Street. Working mainly with actors, athletes and politicians as well as private clients – he is well known for his ability to achieve lasting results. Phone for a discussion or to book an appointment, on 07738088632 or alternatively e-mail at info@zackpolanski.com

The Pleasure/Pain Principle

Sunday, October 24th, 2010

This was an idea of Aristotle’s that I often find that I talk about with clients, and other therapists.

If the thought of philosophy or science usually makes you want to switch off- hold on there with me because it’s a really simple principle to grab hold of once you’ve heard it.

The idea is simply when we’re motivated to do something- we’re either moving towards something we want or moving away from something we don’t want. There’s been a lot of talk in Politics this month around the Government’s attitude towards Banks- whether to go for the stick or the carrot. Often they’re just deciding whether to help incentivise them or plonk sanctions on them.

It’s worth noticing that almost no one is solely motivated towards, and almost no one is solely motivated away from – they’re contextual. Where it can be useful though is if you’ve become stuck in a pattern for one particular context, it might be worth considering what other options could be available to you if you change your strategy.

Take two people, for example. Alex and Lee. They’re both pretty motivated people when it comes to working out and going to the gym- but they have completely different ways of doing it.

Alex goes to the gym by having a chart on his wall. On this chart, he ticks off how many bench presses he’s done and how many weight’s he’s lifted that week according to his 5×5 programme. Just ticking off the boxes is a huge thing to him, and he really enjoys seeing the progression. He’s really moving TOWARDS those goals that he wants to achieve.

Lee goes to the gym, in another way. She considers how overweight she’s going to look if she doesn’t go. She’s even got a picture of her from 5 years ago wehn she was really unhappy with her weight and she never wants to look like that again- she really wants to move AWAY from that side of her. Anything but that.

Now instinctively when we read these- we often want to consider ourselves TOWARDS people. Society has often moulded us to be positive and optimistic. Those things can be great; but again it’s contextual.

Take a Fireofficer for example. If Mark loves putting out fires and going in places just to rescue people. He loves that feeling of moving TOWARDS saving a life- it can be fantastic. What Mark really needs though for the safety of himself and the rest of the team is Lucy.

Lucy loves saving lives too- it’s why she does the job she chooses to do BUT she’s very good at spotting potential problems. She knows when to move AWAY from the building for the overall safety of everyone amd knows when to nip heroic acts in the bud and do whatever is necessary to be efficent, safe and caring all at the same time.

It’s interesting in the concept of business how towards people (i imagine like Richard Branson or Simon Cowell) are constantly moving towards things and coming up with new projects.

There are often stories of people though who are motivated by moving AWAY from esentially poverty. They come up with a fantastic plan, but then once they’ve made a successful business- they become complacent and self-sabotage it, almost. This is often usually because the criteria for the motivation has been removed from the situation.

And how is this relevant to therapy?

In Cognitive Hypnotherapy, we believe in working with the individual and their behaviours in the current moment. If your behaviour that’s unwanted, still has a positive intention- are you moving towards something you want different even pleasurable or are you moving away from something that’s going to be painful?

Either way, I’m happy to help and your intention is just one piece of the jigsaw. If you’d like to discuss any of these ideas or your personal circumstances, i’d be more than happy to chat to you on the phone (07738088632) or alternatively just drop me an e-mail (info@zackpolanski.com)

That Aristotle really knew his stuff.

Zack Polanski is a Cognitive Hypnotherapist working at The Lewis Clinic on 1 Harley Street. He is also an NLP Trainer having been trained by John Grinder, Carmen Bostic-St Claire and Michael Carroll. He works with a wide range of issues from smoking cessation to trauma, phobias, depression and confidence issues. Every individual is treated as just that- an individual and all work is confidential.

For Media Enquiries or actors/models/politicians, I am happy to liase initally through a recognised agent.

Interesting article from the BBC about memory.

Sunday, September 5th, 2010

Our ability to recall events seems to sharpen as we get older but can it be trusted, asks Lisa Jardine in her A Point of View column.

Have you noticed how as you get older your long-term memory seems to become increasingly sharp?

When I was in my teens I used to marvel at the facility of my elders to summon up complete passages of poetry or prose, while I fumbled for more than a phrase.

Now I find I can recite surprisingly large chunks of Horace Odes that we learned at school: “Pallida mors aequo pulsat pede pauperum tabernas regumque turres” – “Pale death knocks indiscriminately at the doors of the cottages of paupers and the palaces of kings”.

Every time I take a country walk, I am surprised to discover that I can recall the name of each common wild flower as my eye lights upon it – rosebay willowherb, birdsfoot trefoil, ladies’ bedstraw, meadow cranesbill – names my mother taught me on our childhood walks in the countryside around Monk’s Risborough in Buckinghamshire where we lived.

Perhaps most strange are those moments when something triggers an intense memory of an event that you had almost entirely forgotten, but which returns suddenly now with extraordinary clarity.

Here is a case in point. I went up to Cambridge in the 60s to read mathematics at Newnham College. In those days there was a separate entrance exam for Oxford and Cambridge, and my parents arranged for me to have coaching for the maths papers with a maths master at the boys’ school close to my family home in Highgate.

Once a week Mr Bellis taught me how to master the subtleties of university level maths problems, and in the process built up my wavering adolescent confidence, convincing me that there was nothing they could set me that I would not be able to solve.

It was Mr Bellis’s wife who suggested, when I arrived in Cambridge, that she should put me in touch with Timothy (let’s call him) – a former student of theirs, who was now in his final year at Fitzwilliam College (then Fitzwilliam House) reading history. It would make a nice introduction to student life, she proposed, he would help me to find my feet, and besides, he was such a charming young man.

Sure enough, shortly thereafter I received an invitation to tea with Tim at his lodgings in Silver Street. My Newnham fellow-students were impressed – Tim was a prominent figure in the university acting world, the star of a number of critically praised undergraduate productions. Mounting the stairs to his bed-sit, I felt grown up and rather sophisticated. The sensation of well-being increased as I sat in an armchair with sagging springs while Tim, dashing in a denim shirt, toasted crumpets at his three-bar gas fire, and entertained me with amusing anecdotes about undergraduate life.

Suddenly the door burst open. In rushed a small, elderly man, dishevelled as I remember, and dressed in some kind of crumpled dark grey overalls. Pointing his finger directly at me, he began hurling abuse: “I know your sort! I know what your kind of girl gets up to, you hussy! Now you just get out of here this minute!”

My newly-gained confidence collapsed like a soap-bubble. I struggled to my feet, barely able to hear Tim’s protestations above the din of the continuing verbal assault, and fled.

I never saw Tim again. I think, though I’m not sure, that he sent me a note of apology for what had happened. But I was too mortified even to consider repeating the experience. I put the incident to the back of my mind, and I barely thought about it for decades.

However, this particular story has a sequel. In July of this year I went back to Cambridge, where Mr and Mrs Bellis now live in their retirement, on the occasion of Mrs Bellis’s 80th birthday. There was a joyous party, in a marquee among the climbing roses and herbaceous borders of the garden she had lovingly planned and tended. I had only been there for minutes when I spotted Tim – virtually unchanged by the intervening years, and suddenly the incident of 40 years ago replayed itself before my eyes with extraordinary clarity.

I introduced my husband, and he in turn presented his wife. “Darling,” he exclaimed. “This is Lisa. She is the person I told you about, who once had such a nasty run-in with my landlord when we were at Cambridge.” “Oh yes,” she returned. “Whenever we hear you on the radio he reminds me of that awful occasion, and how devastated he was by it.”

I was dumbfounded. I had imagined that calamitous tea-party had barely made any impression on the sophisticated young actor who had hosted it. I was the one, I had thought, who had not known how to handle the social embarrassment. Not once had it occurred to me that he might have minded too.

Hilarity

Even as I tell this story, though, the historian in me feels a pang of anxiety. I am almost sure that not all those details I gave you about the bed-sit in Silver Street, and my recollection of what Tim looked like in his blue shirt, while I sat in the battered armchair by his spluttering gas fire, are accurate.

They became convincing and vivid as I turned my minds-eye back, shining the spotlight of my recently enhanced long-term memory upon them. I probably introduced some extraneous detail that actually belonged somewhere else in the capacious carpet-bag that is my middle-aged memory bank.

Although Tim and my accounts of the main facts were surprisingly similar and caused much hilarity in the retelling, what would have happened if we had expanded on that recollection, to include more impressionistic aspects of that fateful afternoon? Might we, together, have begun to embroider the basic facts, creating a composite account which resonated with other events that took place around the same time?

One consequence of the heightened sense of recall we acquire with age is that we find ourselves running together things that happened to us and things that were reported (in newspapers or on television) at the same time, or are told to us by those we knew.

Last year I chaired an evening of readings, performances and short talks at the Whitechapel Gallery in London, by and about celebrated Jewish writers for whom the old Whitechapel Library, with its books in Yiddish and German, had offered an intellectual lifeline when they arrived from Eastern Europe in the 1920s and 30s.

In the course of it, several speakers mentioned the Battle of Cable Street, which took place on Sunday 4 October 1936 in London’s East End. This was a clash between anti-fascists, including local Jewish, socialist, anarchist, Irish and communist groups and the British Union of Fascists, led by Oswald Mosley. Mosley’s intention had been to send thousands of marchers dressed in uniforms styled on those of Mussolini’s Italian blackshirts provocatively through a district which was predominately Jewish. The anti-fascists turned out to stop him, and the result was a pitched battle between the Metropolitan Police, fascists and anti-fascists.

At that Whitechapel Gallery evening, everyone there over 80 could vividly recall the Battle of Cable Street. Most said they had witnessed it at first-hand, and the scenes of out-of-control street-fighting had clearly burned themselves in on their memory. Some could describe as if it were yesterday the fear they felt, as the event descended into near-anarchy. All the same, I had a sneaking feeling that since they could not have been more than 10 or 12 at the time, perhaps one or two of them were recalling those chaotic events with help from Pathe newsreels or the memories of others.

I am not suggesting that any of us does other than tell the utter truth as we recall it, when we narrate these intensely-remembered moments from our personal past. Rather, I am admitting that, as someone with a reputation, I hope, for telling persuasive stories from my own life, I might not always get it absolutely right, and that while that does not detract from an entertaining tale, for on-the-record purposes it might not quite match other versions of the same events.

When we historians try to recover the past, the first person “I” of oral testimony, the voices of those who were there, are particularly seductive. Their strength of feeling communicates itself to us as no written record ever could. It connects us, compels our continuing attention, prevents our ever forgetting. Where the factual detail is concerned, though, if I’m anything to go by, I suspect it would be a good idea to cross-check for historical accuracy.

Zack Polanski is a Cognitive Hypnotherapist and NLP Trainer. He works with issues of confidence, phobias, helping me to stop smoking, low self-esteem and stress. He works from The Lewis Clinic at 1 Harley Street, London.

Observing

Saturday, July 24th, 2010

This blog and a few planned for the future have been inspired by a little book called “Mind” by John R Searle.

Fantastic in it’s provocation of ideas even if I don’t entirely agree with all it’s content.

It’s a whistle stop tour of various philosophical ideas of the mind featuring particularly on materialists vs dualists.

It can get a little bit introspective at times and the geek in me enjoys the logical loops; but we”ll leave that to another day. I much prefer to blog how specifically it can give the therapist an insight into how they work with people and the client or potential client an insight into how they can run their own lives.

One of the first things it got me thinking about is the difference between Observer Independent Phenomena and Observer Dependent Phenomena.

The former being anything that would happen without human behaviour or interaction. It’s the whole “If a tree fell down in an empty forest, does it still make a sound?”

The latter being anything that we’ve created in society or in our perceptions.

So what are examples of independent phenomena? Well gravity would happen whether we influence it or not, so would the solar system and photosynthesis.

So, what are observer dependent phenomena? These are essentially our social constructions. Our family, the Government, Money. Things that whilst they exist in most of our lives, would not happen if we didn’t create our perceptions of them either individually or within the small or larger community.

So, all very nice but how is this useful or helpful?

Well, when someone has a problem for instance.; Consider maybe they’re depressed, anxious or just not feeling as confident as they can be? How much of their problem is related to Observer Independent Phenomena and how much on Dependent Phenonema?

In the possible but unlikely event someone is anxious about gravity, or photosynthesis – you have a problem on your hands and that’s for another blog.

But how often do we allow ourselves in life to get hung up on  family issues? How often do we place anxiety within our relationship to someone or something? And the biggie, how often do we create a world of difficulties around money?

It doesn’t mean these things can just go away; but it does mean that when you start to consider that they were only observable dependent phenomena in the first place- you have a few more choices.

You could choose not to observe them.

This is the ‘bury your head in the sand’ approach that’s coveted by millions all over the world. It’s a great, economic and clever solution. There’s a problem, though. It rarely works for a long period of time.  It’s going to come back, sneak up and bite you some time. Sometimes not quite in the same form, but it will find a way.

A good example is someone who wants to lose weight. If they take the run away approach- sure, they’re not going to notice for a while their ‘problem’ but they’ll certainly notice if they run into health issues or self-esteem issues projected on them by other people in the long run.

So what else is there to do? Well we know they’re observable…so how about changing the way we observe them? We often talk about ‘positive thinking.’ This is one way of observing things differently. Again, though forcing a positive tint to everything can often be a little similar bury the head in the sand/run away approach.

So what’s left? Well we don’t have to positive think (all the time) but we could choose to think differently. If you do what you’ve always done, you’ll always get what you’ve always got – so it’s time to do something different.

If it’s weight loss- maybe it’s to exercise more or change your relationship with food; for anxiety- working on what makes you anxious in the future and what’s worth your energy and time and for depression- sometimes it can be about reassessment of perceptions. Changing how we observe those dependent phenomena.

Isn’t it about time rather then you being dependent on them, they start to depend on you? After all, they only exist in your perception anyhow.

So maybe the real question is ‘If a tree falls in the forest and does or does not make a sound, how much does anyone care?’

And, how much time and effort do we all give to the things in life that are dependent and/or independent of us?

Zack Polanski is a Cognitive Hypnotherapist, Master Prac and New Code NLP Practitoner at 1 Harley St, London.

For more information, call on 07738088632 or e-mail info@zackpolanski.com

Wednesday, May 12th, 2010

It’s been a really interesting week.

Not just politically and not just because the weather has been going to and fro but a really common theme in everything that i’ve heard both with clients and the public around me is this idea of resolutions and compromise

Some of them have been the obvious stuff like ‘i want to lose weight,’ or ‘i don’t want to smoke anymore’ and some have been more unusual. I saw a father for his final (5th) session who’s final aim was to be more understanding with his children. And then interestingly, there was one lady who’d experienced a form of trauma and wanted to start this month by leaving it behind.

As always in my blogs, I checked that she didn’t mind me talking about it as long as I left her anonymous.

The abuse aside, looking forward to the future was a real moment for her. She’d never taken that time to really think about what she wanted. And the actual content of it, in the end, turned out not to matter- much more important and profound for her was the process of how she was going to get it and how she was going to divert around not getting what she’s not wanting.

We spoke on the phone, just an hour ago which prompted the blog entry- and she just said that she felt the hour together had really made an impact on her life.

The idea of “What makes us tick?”

Tony Robbins would suggest that there are several factors;

1) Certainty – Do you like surprises? Ha. Only the ones that you wanted. Everything else we label as a problem.

2) Uncertainty- What happens if you only had certainty in your life? You’d be bored, right?

3) Significance- We’re all striving for this in some way. Some do it through financial means, others by striving for intellectual precidence and others by meaning something to their partner. We often see it in youth through violence; if there’s no other way out, they can strive to cause damage to others.

4) Love/Connection- Everyone wants the first, but sometimes when we get scared; maybe we can just settle for the second. This is what Robbins suggests in his most recent book.

Whilst I think these are useful models, I think it’s important to take them for what they are- models. Ultimately, it has to be about what does the individual want?

So here’s the question?

What do you want in your life right now? Do you want to be free of that phobia? Not feel anxiety any more? Not to suffer from lack of confidence or insecurity?

And if any of those, what is it that you actually want?

Do you just need to feel ok? Or how about maybe, just maybe, you want to feel great?

Whatever it is, intentionally setting a conscious target can only point you in the right direction.

Zack Polanski is a Cognitive Hypnotherapist and NLP New Code Practitioner. For information prior to booking an appointment, call on 07738088632 or alternatively e-mail at info@zackpolanski.com

What makes you tick?

Sunday, January 10th, 2010

It’s been a really interesting first week of 2010 listening to different people.

A really common theme in everything that i’ve heard both with clients and the public around me is the idea of resolutions.

Some of them have been the obvious stuff like ‘i want to lose weight,’ or ‘i don’t want to smoke anymore’ and some have been more unusual. I saw a father for his final (5th) session who’s final aim was to be more understanding with his children. And then interestingly, there was one lady who’d experienced a form of trauma and wanted to start 2010 by leaving it behind.

As always in my blogs, I checked that she didn’t mind me talking about it as long as I left her anonymous.

The abuse aside, looking forward to the future was a real moment for her. She’d never taken that time to really think about what she wanted. And the actual content of it, in the end, turned out not to matter- much more important and profound for her was the process of how she was going to get it and how she was going to divert around not getting what she’s not wanting.

We spoke on the phone, just an hour ago which prompted the blog entry- and she just said that she felt the hour together had really made an impact on her life.

The idea of “What makes us tick?”

Tony Robbins would suggest that there are several factors;

1) Certainty – Do you like surprises? Ha. Only the ones that you wanted. Everything else we label as a problem.

2) Uncertainty- What happens if you only had certainty in your life? You’d be bored, right?

3) Significance- We’re all striving for this in some way. Some do it through financial means, others by striving for intellectual precidence and others by meaning something to their partner. We often see it in youth through violence; if there’s no other way out, they can strive to cause damage to others.

4) Love/Connection- Everyone wants the first, but sometimes when we get scared; maybe we can just settle for the second. This is what Robbins suggests in his most recent book.

Whilst I think these are useful models, I think it’s important to take them for what they are- models. Ultimately, it has to be about what does the individual want?

So here’s the question?

What do you want for 2010? Do you want to be free of that phobia? Not feel anxiety any more? Not to suffer from lack of confidence or insecurity?

And if any of those, what is it that you actually want?

Do you need to feel ok? Or how about maybe, just maybe, you want to feel great?

Whatever it is, intentionally setting a conscious target can only point you in the right direction.

Zack Polanski is a Cognitive Hypnotherapist and NLP New Code Practitioner. For information prior to booking an appointment, call on 07738088632 or alternatively e-mail at info@zackpolanski.com

Welcome to the New Decade

Monday, January 4th, 2010

Welcome to the brand new blog for 2010.

New Years Resolutions are interesting things. So often we make a resolution, without actually thinking through how are we going to ensure we follow through with it. What are the consequences if we don’t? And most importantly, how great are we going to feel when we do?

Cognitive Hypnotherapy can really help to find that extra motivation and strength to really make sure that new resolution sticks.

Maybe you want to be thinking more positively in the future?  Utilising your potential more?

Maybe you want to go to the gym more often or shift some pounds to achieve your ideal weight?

Want to give up smoking or not be afraid of something anymore?

It might be time for a major life change or it could just be something subtle that you want to give a go in 2010.

Whatever it is, i’m happy to help. Just give me a call on 07738088632 (Zack Polanski) or e-mail at info@zackpolanski.com

My premises are based in London at 1 Harley Street, but I’m happy to travel around the UK and Europe (Outcall fee and expenses apply)

Welcome to 2010 and why not look forward to waking up each day making it the life you want to live.

Zack

Zack Polanski M.N.C.H (Lic) Dip CHyp HPD PNLP

Cognitive Hypnotherapist and NLP New Code Practitioner

1 Harley Street, W1G 9QD

Mobile: 07738088632

Email: info@zackpolanski.com