Posts Tagged ‘Zack’

Hemispheres

Thursday, October 6th, 2011

I tend not to recommend books on my blog as I get all sorts of requests from people asking me to  link to their work. However, on this occasion, I’m happy to make an exception.

The Master and his Emissary by Ian Mcgilhurst.

To any therapist – I would suggest this book will vastly enhance the way that you work. I frequently get emails asking for suggestions, and for the forseeable future, I shall point people in this direction.

I do have a caveat here – that the book is heavy. It’s certainly not light reading and will require absolute engagement. When the lightbulbs do start to flicker though and jigsaw pieces fall into place, to mix metaphors, it really is a wonderful moment.

The basic premise of the book is about the hemispheric differences in our brain and how these are represented in society. Simplistically, in this blog, the left hemisphere representing logic, reason, specificity and more recently – our business/commerical brain.

The right hemisphere representing creativity, wholeness and an entry point into the wider world. The artistic brain.

Traditionally, there was a balance between the two hemispheres – with information entering through the right, being assessed by the left and returning to the right for consideration. This, the book argues, is the healthiest way in which our mind/brain can work and is conducive to a balanced existence.

Over the past hundred years, mainly since the industrial revolution, the left side of the brain has gradually crept up and placed it’s influence on our thinking. This has resulted in short sightnedness, unfettered individualism and a rise in selfish greed. The book goes on to wax lyrical about political philosophy and tracks the differences in our ‘culture’ through the Middle Ages, the Renaissance and the Reformation – tying in with neuroscience and the different implications this can have in how we percieve our world.

For the therapist, frequently when we work with issues whether it be phobias, lack of confidence or self esteem, depression or anxiety – more often than not, the underlying problem is that of hemispheric dissonance (or in other terms, a misalignment between the conscious and the unconscious mind) – although the book is not targeted at therapists, it’s clear where the dots can be connected and the future of our industry can be percieved to outline where we would like to go next.

If anyone would like to discuss any areas of the book with me, I’m always more than happy to recieve correspondence – on info@Zackpolanski.com

Zack Polanski is a Cognitive Hypnotherapist working in Central London at 1 Harley Street. He works both as a therapist and delivers training programmes to companies. Specialising in issues around confidence and self esteem, Zack also works utilising hypnosis and NLP around issues of anxiety and depression. Get in contact on 07738086632.

Friday, August 19th, 2011

This week has been a really interesting week of working with people; From seeing people with phobias, to anxiety disorders, addictions, depression and obsessive behaviour.

Something that’s really struck me about the work I do with people is their bravery. There are very few universals in the clients that I see- and everyone is very unique and different- but there’s something deeply touching about people’s wants, needs and desires to change. Often when people have come to see me, they’ve given up in the past and that’s how they’ve let their problem(s)/issue(s) get to a level where they really desire to make a change or they’re so keen to improve their lives from the state they feel they’re already in- that they go at it with full force.

I was reflecting on this when I read a passage last night from Irvin Yalom’s “The Gift Of Therapy” and there was a short passage which really struck a chord;

“Heddeger spoke of two modes of existence; the everyday mode and the ontological mode. In the everyday mode we are consumed with and distracted by material surroundings- we are filled with wonderment about how things are in the world. In the ontological mode we are focused on being per se- that is , we are filled with wonderment that things are in the world. When we exist in the ontological mode- the realm beyond everyday concerns- we are in a state of particular readiness for personal change.”

The key phrase I believe is the latter. Clients don’t usually get through my door until they’re already ready to begin to make that personal change- and being ready to make a difference in any aspect of your life often requires bravery.

The Catch 22 is that i’m not wholly sure if it’s the bravery that creates readiness or vice versa or if actually they’re both just fueling along. Ultimately, it doesn’t matter- the important part is the decision. Are you ready, and indeed brave enough, to make changes in your life?

Zack Polanski is a Cognitive Hypnotherapist at 1 Harley Street, London. W1G 9QD

The Lewis Clinic is a clinic of hypnotherapists working from the centre of London at Harley St, but also includes many clients from North, South, East and West.

My friend is in a real bad way…..

Friday, July 29th, 2011

A common theme, it appears, amongst my clients whether they are private clients, well known people in the public sphere or corporations is the struggle to find the right balance between dependency and independence.

The most startling example is that of Relationships. I’m sure most people know someone, or have been there themselves, where they are in a partnership that doesn’t feel entirely equal. There’s the dangerous ground of playing a symetrical game of assuming that A does something for B, and then B has to reciprocate before A does something else.

This seems so cold and cynical, and rarely does the relationship operate like that in terms of what’s actually said – but frequently, much more telling is the deeper lying structure of how the dynamic organises itself.

I was struck by a small story printed in the Boston Globe on March 20th 1987. It’s about a lady called Susan Butcher. (With thanks to Mary Catherine Bateson for the story came to my attention in her marvellous book, Composing A Life.)

The Iditarod, the 1,157 mile dogsled race across Alaska has been won repeatedly by Susan. This gruelling course was originally set up to be run to save lives at a time when serum was desperately needed in Nome to combat an epidemic.  Now, as a  race, this mode of caring and service has been converted into a straight out compeitition. Yet it is clear that even in this competitive framework, Butcher excells at taking care of her dogs.

At every rest stop in the 1987 race, her rival Rick Swenson left early, while Butcher gave her dogs the full four-hour rest time; she was so busy caring for them that she had only fifteen minutes of rest for herself. By the end of each lap, her dogs were forging ahead of his. They seemed to gain in power the further along they got.

At the last rest stop, the rules of the race determined that you had to give your animals the full rest time. Butcher’s lead became unbeatable. Where he was willing to overtax his dogs, she was willing to overtax herself, organizing her efforts around caring for her dogs. After the race, care for herself: a glass of wine, a hot bath and a sleep. It has been observed that in womens’ athletics, the women will stop playing when a team mate is injured, until she has been attended to, while male athletes will more quickly resume their competitive combat. Slowing down for caretaking is obviously a losing strategy in the short run, but a winning strategy in the long run, whether in a two week race across Alask or the life and survival of the human species on a planet that must be cherished for it can never be replaced.


Zack Polanski is a Cognitive Hypnotherapist working from 1 Harley Street, London. He also has a clinic available in both North and East London depending on your individual requirements. He works with confidence, self-esteem, depression, anxiety and stress. Alongside this work, he also has experience as  a business coach and a skills trainer.

Versatility

Tuesday, June 28th, 2011

I’m in a hotel room in Romsey – I’m working at the moment with a private corporate client over the  next few weeks on rapport in the workplace. The pysche and wellbeing of the managing directors, the employees and how communication can be effective in the workplace.

I also work at several drama schools coaching actors 1-1 on things like confidence, performance anxiety or anything that might crop up in their personal lives (from depression to just wanting to be better at something.)

Similarly, I train therapists and practitioners, coach politicians and consult for various institutions (including a nightclub and a youth offending institution.)

My most common work is working with members of the public. Whether it’s preparing someone for their audition at drama school or working with someone who’s experienced trauma – 1 on 1 work is something I really enjoy.

I like to keep busy -  people who know  me are often bemused how many different hats this entails. I don’t really see it that way, though. For me – they’re all under one umbrella of  working with people.

So why this blog? It’s not intended to be an advertisement for ‘Zack Polanski Hypnotherapy Services’ – it’s intended to suggest a wider point about versatility.

So often I meet people who feel really stuck in their lives, their relationships or their careers. They can’t see a way out or they feel really tied up in their story. Frequently, learning a new skill set is a big jump.

I’d still encourage people to do it sometimes, even if it’s a leap – yet in the meantime, you may not even have to move off the spot. Sometimes you can look at your feet, turn yourself around and just face in a different direction. This alternative perceptual position can be enough that you can begin to see new angles and ideas upon your perspective – something that can have seemed so difficult or impossible, can come within your reach.

As a therapist, a communicator, a philosopher, a mentor and a coach -  guiding you to find that new position and encouraging you to take that leap is often my specialist area. I’d love to help.

Zack Polanski is a Cognitive Hypnotherapist at 1 Harley Street, London. W1G 9UD.  07738088632 or info@zackpolanski.com

Tuesday, May 31st, 2011

Wow. So it’s been a month of incredible weather which seems to be finishing off with a day or two of rain.

In both my private client work, various work with businesses and corporations and counselling at drama schools – i’ve noticed a real trend of reflectivity at this time of year. As we reach the half way point of 2011, people thinking about where they’ve come from since January and where they would like to be by December.

I’ve seen a variety of people for confidence issues, people who have previously been suffering from anxiety – and a few unusual phobias too. The common theme though has been that clients this month, even more than usual, have been in a place where they just feel stuck.

It’s interesting that idea of being ’stuck’ and how do we know when we are? It’s almost invariably a feeling. It might be an uncomfortable feeling in our stomach, or the heavy weighing down of our shoulders – something that just lets us know that not all is as it could be.

In many ways though – that feeling is helpful to us. It’s an excellent calibration mechanism between the start of treatment and the conclusion. It’s a good way of checking in with ourselves on how we’re feeling – the absence of the feeling of being stuck, or the replacement with an opposite feeling – just confirms that we’re starting to move on with our lives and find new choices.

It’s a little bit like the weather – we only notice the rain because it’s been so sunny or vice versa. It’s all news of difference.

So here’s the question – if you wanted news of difference in your life, how would you notice? What would it be? What differences would you be making from today?

And the most powerful question – how best can you being to implement those changes so you don’t have to feel stuck any longer?


Zack Polanski is a Cognitive Hypnotherapist working at 1 Harley Street. His work with NLP, Hypnosis and Pyschology is powerful in working with peoples confidence, anxiety, phobias, depression, self-esteem issues, relationships and coaching. You can call on 07738088632 or info@zackpolanski.com

Harley Street is just by Oxford Circus Tube and is accessible from North, South, East, West and Central London very easily.

Monday, March 28th, 2011

A client recently sent me this little metaphor; it made me smile so i thought i’d reprint it here;

An elderly Chinese woman had two large pots, each hung on the ends of a
pole which she carried across her shoulders. One of the pots had a crack in it
while the other pot was perfect and always delivered a full portion of water.
At the end of the long walk from the stream to the house, the cracked pot arrived
only half full.

For a full two years this went on daily, with the woman bringing home only
one and a half pots of water. Of course, the perfect pot was proud of its
accomplishments. But the poor cracked pot was ashamed of its own
imperfection and miserable that it could only do half of what it had been
made to do. After two years of what it perceived to be bitter failure, it
spoke to the woman one day by the stream. “I am ashamed of myself,
because this crack in my side causes water to leak out all the way back to your house.”
The old woman smiled and said, “Did you notice that there are flowers on your side of the path,
but not on the other pot’s side? That’s because I have always known about your supposed flaw,
so I planted flower seeds on your side of the path, and every day while we walk back, you water them.

“For two years I have been able to pick these beautiful flowers to decorate
the table. Without you being just the way you are, there would not be this
beauty to grace the house.”


Zack Polanski is a Cognitive Hypnotherapist working at 1 Harley Street, Central London. He deals mainly with issues relating to stress, confidence, anxiety, phobia and life coaching. A unique mix of hypnosis, cognitive therapy and NLP – for more information, just call 07738088632 or e-mail info@zackpolanski.com

Resolve?

Saturday, December 11th, 2010

It’s that time of year and it’s almost too easy at this time of year for me to write another blog about your New Year’s Resolutions. I’m going to, though – it just might not be the blog that regular clients, new clients or those who are reading this purely out of inital interest particularly expect.

Increasingly, as the years go by- i’m considering more and more how much of an excuse New Year can often be to create unintended resolutions. It’s almost as if inherent inside the idea of a time bound proposal, is the proposition that actually it doesn’t need to be adhered to. Oh, If I want to eat what I want to eat until New Year, or smoke extra amounts of cigarettes or procrastinate even more – that’s fine because i’ve set myself the target of January 1st. This would be fine (and it completely is fine, if it’s working for you) apart from often unconsciously because we’ve not really dealt with the root consequences of why we want to lose weight, stop smoking, stop procrastinating, boost our self esteem- or whatever it might be- we’re lucky if we get to February.

In Feburary we don’t really beat ourselves up though, as we were never that resolved to do anything in the first place. We were just trying it out- and now all the hype has faded, so does our motivation. This all seems a really gloomy perspective, don’t you think?

So, here’s the deal.  In my opinion, there’s nothing wrong with New Year’s Resolutions. As an arbitary date in the calendar year when we can start to improve the quality of how we want to live our life- it is quite handy. Other people are doing it, there’s encouragement all around, it’s not a date you’re going to forget for when you started the new you- and if you resolve to have targets really met by January 1st 2012- there’s a real calibration point in which you can compare difference.

Here’s the crux of it, though. Recognise the time scale is arbitary. You’re not making these changes for the magazines, for your friends or family (primarily) or to suit some ancient time keeping system handed down by the ancient Egyptians – you’re making changes for you. Because you want a better quality of life. You want to achieve your maximum potential. And because you are already, and can do so much more of what you want. When you’re ready to make those sorts of changes, give me a call and together we can really smash 2011.

Zack Polanski is a Cognitive Hypnotherapist working at The Lewis Clinic, 1 Harley Street. Working mainly with actors, athletes and politicians as well as private clients – he is well known for his ability to achieve lasting results. Phone for a discussion or to book an appointment, on 07738088632 or alternatively e-mail at info@zackpolanski.com

Anthropology, Motivation and Schismogenesis in Therapy; Aka Where did I put my keys?

Sunday, November 14th, 2010

One of the workshops I delivered this week with a colleague was all around the principle of ‘Words that Change Mind.’ It was all around the language of influence. One of the questions I was asked in an open frame question session was ‘Why would you want to manipulate someone who had lost their motivation into doing things?’ The simple answer was ‘I wouldn’t.’ I gave a long answer at the conference and after a short demonstration, the questioner accepted he had understood. I was going to write the answer up here…..

I started to consider some of my interests in anthropology and the ecology of situations, people and connections. Particularly interested in The Tipping Point (a la Gladwell) in which the idea of when a species reaches extinction is discussed or when a meme really catches on. How do ideas breed?

I wasn’t sure how these things necessarily linked, and i’m still not entirely sure i just know they’re important and then….

As serendipity would have it, I was in a group myself this weekend that were talking about the idea of intention (and how it can get confused sometimes.) It’s a subject that comes along once in a while with actors – which brought about that adage ‘what’s my motivation?’ We often mock actors for what can be seen as a trite saying – but what if we humour them for a moment? What if we actually thought about what our motivation in life is?

If we were characters in a book or on a film, our pre-script has already been written but knowing we can influence the rest of the story- how would, and will you choose to allow it to go?

We often talk about our motivation as if it’s concrete. As if it’s something we can pick up, put down, take for a walk. It’s almost sometimes as if we’ve lost our house keys.

‘Hold on a minute, i’ve lost my motivation.’

It can be interesting when you consider for a moment how motivation was never an object. It never actually existed. It wasn’t tangible. You can’t actually hold it.

You can BE or ACT  motivated, you can even attempt to be motivatING but you can’t lose ‘your motivation.’

So, where do we go from here with this abstract idea? What’s the practical use?

Well if you’re not feeling motivated- the most likely cause is that you’ve lost your criteria for being. If it’s a job for example, what’s important to you about a job? If you can list your 3 main things, you can pretty much work out what makes you tick.

An example could be cash, challenge and progression. If for that person, the cash wasn’t enough, the challenge wasn’t happening anymore or they felt as if they were stuck- then it’s unlikely they’re going to want to go through the journey of being motivated if they’ve lost the direction.

As soon as one of those is subtracted, it’s interesting how quickly the process of being motivated can become stagnant.

What’s important to you about your life? What do you want? As soon as you’ve got your criteria- you can probably recognise how when those things are there; you feel motivated. If they’re not, then there might be work to do.

Aristotle thousands of years ago had a really simple principle. The pleasure/pain principle. He asked us in our lives to identify every time that we make a movement, an action or a behaviour- are we moving towards pleasure? Or are we moving away from pain?

Regular readers of the blog and indeed the people that I see regularly will be well aware of my basic foundations of believing that we have choice. We can make our own decisions; we can just sometime be unconsciously interrupted into not being congruent with what we really want. This can be termed secondary gain.

An example of secondary gain is the smoker who doesn’t quite want to quit because she’s concerned about how she’ll relieve stress otherwise. We can consider subjectively that if she wasn’t putting toxins into her body, and found other outlets to breathe- the tobacco wouldn’t be necessary. It’s much easier to notice these small tendancies though from a disassociated position.

And this is where we can start to tie things together. The concept of schismogenesis is the connection pattern here.

Schismogenesis is essentially the beginning of a rift or a division of sorts. We can look politically and see examples of it throughout the past 4 years. Gordon Brown taking over the Labour party caused a rift to get larger; The Expenses scandal was an example of a schismogenesis between the public and politicans.

We can also see it from sociological perspectives, functionalism and throughout mainstream religion.

There’s internal schismogenesis though, too. There’s those moments where if we tell ourselves we’ve lost our motivation, without thinking of it as a process, there’s a risk of the rift between what we want to do and the ‘motivation’ to do it (there’s that noun again) – this is when things get difficult.

How do we avoid the schism then? Well once it’s created, it’s done. We can move on. It’s what we do to repair it or even create something new, which is where the real wonders can happen.

As always, I’ve written a lot more about this topic, particularly around the ideas of the unconscious and ideas of anthropology and i’m more than happy to e-mail the drafts to any particulary interested parties – just drop me an e-mail at info@zackpolanski.com

Zack Polanski is a leading Cognitive Hypnotherapist at 1 Harley Street. For a free phone consultation, call The Lewis Clinic on 077380888632.

Peer Pressure

Saturday, October 2nd, 2010

For no reason other than coincidence, i’ve seen various young people at the clinic this week and the subject of this blog has been a recurring theme.

When I was considering this week’s blog, I thought about how peer pressure is such a common factor in young peoples’ lives – but then it got me thinking even more. How often in life are we not affected by the actions, values or beliefs of those around us?

I’ve been very lucky to have a varied working life. Therapy, obviously, being the driver but having worked in acting, promoting, politic-ing and teaching young people – it’s clear to me that in all these spheres, it becomes very easy to quickly behave as one of the crowd.

And I don’t believe there’s anything wrong with doing that. As long as it’s a choice.

I’m currently reading a wonderful book by Trevor Pateman called “Truth, Language and Politics.” One of the many fascinating ideas he discusses in it, is the idea of Idle Discourse.

To paraphrase the idea here, I would urge interested readers to read the much more eloquent original text, he discusses the idea of ‘acceptable, conversational chatter.’ The sort of things we talk about that are safe. The weather? playing the lottery? bus route? They mainly aren’t contentious.

The conflict occurs when someone discusses something with you casually, that they don’t believe is contentious, but doesn’t align with your world view.

Take racism, for example. If a stranger makes a racist remark- in the main, you have three options.

1) Oppose. Conflict. Demand. Stand up. All the affirmative action choices.
2) Pretend. Disguise. Ignore. Continue as if it never happened – choices.
3) Change. Alter. Deflect- Change the topic of conversation but risk impicit validation of their view – Probably the most common choice.

As adults, we often in the main avoid conflict. Options 2 and 3 seem so much easier and a way of getting on with our daily lives without feeling like we’re on a mission. And there’s probably a valid choice in there.

Option 1, though- how much better a world could we live in if we chose when to really go for that option?

And if more people chose Option 1 more of the time – what sort of a different message would that send to our future generations about peer pressure? About the acceptability of saying ‘no?’

I’ve met some remarkable young people, this week – made even more so, with new appropriate choices.

Zack Polanski is a Cognitive Hypnotherapist and NLP Trainer working from The Lewis Clinic @ 1 Harley Street, London. Give him a call on 07738088632 or e-mail info@zackpolanski.com for more information.

Wednesday, September 15th, 2010

I went to a seminar yesterday (The School of Life) on The Art of Being Cool.

It had some really interesting ideas; I don’t want to simply reguritate them on this blog as i’d be depriving people of having the experience of themselves.

What it did do though, was spark some similar thoughts within me to related topics.

I left really considering how cool is hard to define. It’s this idea that it’s unknowable, unattainable and unanalysable – but none of that is necessarily true. As soon as you put those blocks in the way, then of course it is all of those things.

I’m much more interested though in the intention of someone being cool. What are we working to achieve? What are we wanting? What are we hoping for?

How does being cool in that circumstance help us rather than being flustered? Or being energetic? Or dare i say it…being uncool?

Of course in terms of behaviour or state, then cool is suprassed by a New Code NLP Intervention. In working towards a high performance state, the state of ‘cool’ isn’t even recognised. It could be contained within the greater state – and it’s just not given a label.

How does this work out in practice? Well, if i’m working with an actor or an athlete – rather then working on being ‘cool’ or being ‘focussed’ – we work on a higher intention. We essentially hand responsibility over to the unconscious and ask it to use all the resources inside to choose the best possible response within the contextual situation.

This is different to what many people refer to as NLP or Classic Code NLP in which we consciously choose a behaviour and decide we always want to be ‘confident’ or ‘relaxed.’ This is taking things a step further.

And that’s cool.

For more information, I invite you to give me a call on 07738088632 or just drop me an e-mail at info@zackpolanski.com

I work with people for performance coaching, depression, stress, phobias and anxiety. I also work a lot with issues around confidence and self-esteem.

Zack Polanski M.N.C.H (Lic) Dip CHyp HPD PNLP

Cognitive Hypnotherapist and NLP New Code Practitioner

1 Harley Street, W1G 9QD

Mobile: 07738088632

Email: info@zackpolanski.com