Posts Tagged ‘Zack Polanski’

Friday, May 13th, 2011

It’s been a really interesting month with a variety of themes emerging amongst my client work.

I’ve become increasingly curious about factors that promote change in a person. Whether it’s because they want to quit smoking, be less anxious, stop being phobic of something or to just live a relaxed life – to find the commonality that is often the straw that breaks the camels back.

There’s an (apparently) old adage I heard this week – ‘The roads not crowded along the extra mile.’ It really resonated with me in terms of those clients who make incredible changes – there’s often an internal congruency that they bring to our work together which just allows them to push through those barriers that may have been there before.

Often though, clients will come to see me because they can’t break through those barriers and they feel stuck. They feel like they’ve tried every logical thought pattern they could think of – they could write a thesis around their issue(s) yet they can’t seem to quite let go. That’s where I become really interested in knowing not only how I motivate people through our session work together but what is it that finally clicks in a person – that keeps them more effective and happier once our sessions are over.

It’s definitely an area to consider as we create a field that is absolutely not about codependency but the empowerment of each and every individual. There’s nothing codependent necessarily about seeing help for change – it’s just ensuring the help is short term to get the individual on to their feet and moving again in a relatively short amount of time.

Zack Polanski is a Cognitive Hypnotherapist. Based at 1 Harley Street, London – he regularly sees clients from Central London, North, East, South, West and the rest of the UK and Europe.

He works regularly on issues such as lack of self esteem, confidence, depression, phobia and anxiety. Call 07738088632 or e-mail at info@zackpolanski.com

Alternatives

Wednesday, May 4th, 2011

I don’t often get political on these pages; although I like to be politically active in my day to day life, it’s often easier to keep the two things with an artificial seperation.

Sometimes though an issue comes round so big – that it makes sense to utilise every forum or springboard that we have in order to make our voice heard.

A lot of what I often talk with clients about in the therapy room is the concept of choice. About giving ourselves more options, empowering ourselves with interactivity and taking action.

Frequently when I talk to, mainly, young people about politics – they feel disenchanted, disempowered and that nothing ever changes. And the frustrating thing is, they’re largely right. Politics, in the UK, has a broken system. We’re barely represented in a fair and just way – and it call comes back to our voting system.

Ask people on the street what political issues they care about – they’ll frequently cite the cuts, Libya, schools, hospitals, unemployment…and others too – yet the voting system transcends all of these. The voting system is the meta system and at a fundamental level decides how we elect the people who make these further decisions.

I’d never tell anyone how to vote or use this platform to push a political agenda – I will though encourage people to read and watch as much as they can and not be swept up by the lies and spin coming out of either campaign.

And just know if and when you go to that Ballot Box, that that this decision is crucial.

Zack Polanski is a Cognitive Hypnotherapist (and political activist) at The Lewis Clinic, 1 Harley Street, London. W1D 9UG

Contact Number: 07738088632 or info@zackpolanski.com

Monday, March 28th, 2011

A client recently sent me this little metaphor; it made me smile so i thought i’d reprint it here;

An elderly Chinese woman had two large pots, each hung on the ends of a
pole which she carried across her shoulders. One of the pots had a crack in it
while the other pot was perfect and always delivered a full portion of water.
At the end of the long walk from the stream to the house, the cracked pot arrived
only half full.

For a full two years this went on daily, with the woman bringing home only
one and a half pots of water. Of course, the perfect pot was proud of its
accomplishments. But the poor cracked pot was ashamed of its own
imperfection and miserable that it could only do half of what it had been
made to do. After two years of what it perceived to be bitter failure, it
spoke to the woman one day by the stream. “I am ashamed of myself,
because this crack in my side causes water to leak out all the way back to your house.”
The old woman smiled and said, “Did you notice that there are flowers on your side of the path,
but not on the other pot’s side? That’s because I have always known about your supposed flaw,
so I planted flower seeds on your side of the path, and every day while we walk back, you water them.

“For two years I have been able to pick these beautiful flowers to decorate
the table. Without you being just the way you are, there would not be this
beauty to grace the house.”


Zack Polanski is a Cognitive Hypnotherapist working at 1 Harley Street, Central London. He deals mainly with issues relating to stress, confidence, anxiety, phobia and life coaching. A unique mix of hypnosis, cognitive therapy and NLP – for more information, just call 07738088632 or e-mail info@zackpolanski.com

Stress

Saturday, March 5th, 2011

Whether someone comes to see me with confidence issues,  a feeling of anxiety or a phobia – stress is a likely component of that.

Cognitive Hypnotherapy can be extremely effective in dealing with stress quickly and for long periods of time as it allows you to be in a space where you feel more focused and relaxed.

Facts about Stress that probably won’t surprise you

• 80% of workers feel stress in their job.
• 50% say they need help in learning how to manage stress.

• 14% have felt like striking a co-worker in the past year, but didn’t.
• 29% have yelled at co-workers because of workplace stress,
• 19% of workers have quit a previous position because of job stress.
• 62% routinely fi nd that they end the day with work-related neck pain.
• 34% reported difficulty in sleeping because they were too stressed-out.

Facts about Stress that probably will
• Stress is a sign your body is working perfectly.
• The difference between a stressful situation and a challenging situation is our perception of: Our ability
to manage it; the level of control we feel we have over it, and the meaning, signifi cance and consequence it
has for us. You can change your perception of all of these things.
• There are techniques available that are simple to use that can radically change your experience of stress
and quickly put you back in control.

Reprinted with Kind Permission from The Quest Institute.

Zack Polanski is a Cognitive Hypnotherapist working from Harley St, London.

Session Fees are £220 per session and need to be booked 7 days in advance. Discount sessions are available for Students and the unemployed. Please call on 07738088632.

Saturday, January 15th, 2011

This week has been a really interesting week of working with people; From seeing people with phobias, to anxiety disorders, addictions, depression and obsessive behaviour.

Something that’s really struck me about the work I do with people is their bravery. There are very few universals in the clients that I see- and everyone is very unique and different- but there’s something deeply touching about people’s wants, needs and desires to change. Often when people have come to see me, they’ve given up in the past and that’s how they’ve let their problem(s)/issue(s) get to a level where they really desire to make a change or they’re so keen to improve their lives from the state they feel they’re already in- that they go at it with full force.

I was reflecting on this when I read a passage last night from Irvin Yalom’s “The Gift Of Therapy” and there was a short passage which really struck a chord;

“Heddeger spoke of two modes of existence; the everyday mode and the ontological mode. In the everyday mode we are consumed with and distracted by material surroundings- we are filled with wonderment about how things are in the world. In the ontological mode we are focused on being per se- that is , we are filled with wonderment that things are in the world. When we exist in the ontological mode- the realm beyond everyday concerns- we are in a state of particular readiness for personal change.”

The key phrase I believe is the latter. Clients don’t usually get through my door until they’re already ready to begin to make that personal change- and being ready to make a difference in any aspect of your life often requires bravery.

The Catch 22 is that i’m not wholly sure if it’s the bravery that creates readiness or vice versa or if actually they’re both just fueling along. Ultimately, it doesn’t matter- the important part is the decision. Are you ready, and indeed brave enough, to make changes in your life?

Zack Polanski is a Cognitive Hypnotherapist at 1 Harley Street, London. W1G 9QD

The Lewis Clinic is a clinic of hypnotherapists working from the centre of London at Harley St, but also includes many clients from North, South, East and West.

Resolve?

Saturday, December 11th, 2010

It’s that time of year and it’s almost too easy at this time of year for me to write another blog about your New Year’s Resolutions. I’m going to, though – it just might not be the blog that regular clients, new clients or those who are reading this purely out of inital interest particularly expect.

Increasingly, as the years go by- i’m considering more and more how much of an excuse New Year can often be to create unintended resolutions. It’s almost as if inherent inside the idea of a time bound proposal, is the proposition that actually it doesn’t need to be adhered to. Oh, If I want to eat what I want to eat until New Year, or smoke extra amounts of cigarettes or procrastinate even more – that’s fine because i’ve set myself the target of January 1st. This would be fine (and it completely is fine, if it’s working for you) apart from often unconsciously because we’ve not really dealt with the root consequences of why we want to lose weight, stop smoking, stop procrastinating, boost our self esteem- or whatever it might be- we’re lucky if we get to February.

In Feburary we don’t really beat ourselves up though, as we were never that resolved to do anything in the first place. We were just trying it out- and now all the hype has faded, so does our motivation. This all seems a really gloomy perspective, don’t you think?

So, here’s the deal.  In my opinion, there’s nothing wrong with New Year’s Resolutions. As an arbitary date in the calendar year when we can start to improve the quality of how we want to live our life- it is quite handy. Other people are doing it, there’s encouragement all around, it’s not a date you’re going to forget for when you started the new you- and if you resolve to have targets really met by January 1st 2012- there’s a real calibration point in which you can compare difference.

Here’s the crux of it, though. Recognise the time scale is arbitary. You’re not making these changes for the magazines, for your friends or family (primarily) or to suit some ancient time keeping system handed down by the ancient Egyptians – you’re making changes for you. Because you want a better quality of life. You want to achieve your maximum potential. And because you are already, and can do so much more of what you want. When you’re ready to make those sorts of changes, give me a call and together we can really smash 2011.

Zack Polanski is a Cognitive Hypnotherapist working at The Lewis Clinic, 1 Harley Street. Working mainly with actors, athletes and politicians as well as private clients – he is well known for his ability to achieve lasting results. Phone for a discussion or to book an appointment, on 07738088632 or alternatively e-mail at info@zackpolanski.com

The Pleasure/Pain Principle

Sunday, October 24th, 2010

This was an idea of Aristotle’s that I often find that I talk about with clients, and other therapists.

If the thought of philosophy or science usually makes you want to switch off- hold on there with me because it’s a really simple principle to grab hold of once you’ve heard it.

The idea is simply when we’re motivated to do something- we’re either moving towards something we want or moving away from something we don’t want. There’s been a lot of talk in Politics this month around the Government’s attitude towards Banks- whether to go for the stick or the carrot. Often they’re just deciding whether to help incentivise them or plonk sanctions on them.

It’s worth noticing that almost no one is solely motivated towards, and almost no one is solely motivated away from – they’re contextual. Where it can be useful though is if you’ve become stuck in a pattern for one particular context, it might be worth considering what other options could be available to you if you change your strategy.

Take two people, for example. Alex and Lee. They’re both pretty motivated people when it comes to working out and going to the gym- but they have completely different ways of doing it.

Alex goes to the gym by having a chart on his wall. On this chart, he ticks off how many bench presses he’s done and how many weight’s he’s lifted that week according to his 5×5 programme. Just ticking off the boxes is a huge thing to him, and he really enjoys seeing the progression. He’s really moving TOWARDS those goals that he wants to achieve.

Lee goes to the gym, in another way. She considers how overweight she’s going to look if she doesn’t go. She’s even got a picture of her from 5 years ago wehn she was really unhappy with her weight and she never wants to look like that again- she really wants to move AWAY from that side of her. Anything but that.

Now instinctively when we read these- we often want to consider ourselves TOWARDS people. Society has often moulded us to be positive and optimistic. Those things can be great; but again it’s contextual.

Take a Fireofficer for example. If Mark loves putting out fires and going in places just to rescue people. He loves that feeling of moving TOWARDS saving a life- it can be fantastic. What Mark really needs though for the safety of himself and the rest of the team is Lucy.

Lucy loves saving lives too- it’s why she does the job she chooses to do BUT she’s very good at spotting potential problems. She knows when to move AWAY from the building for the overall safety of everyone amd knows when to nip heroic acts in the bud and do whatever is necessary to be efficent, safe and caring all at the same time.

It’s interesting in the concept of business how towards people (i imagine like Richard Branson or Simon Cowell) are constantly moving towards things and coming up with new projects.

There are often stories of people though who are motivated by moving AWAY from esentially poverty. They come up with a fantastic plan, but then once they’ve made a successful business- they become complacent and self-sabotage it, almost. This is often usually because the criteria for the motivation has been removed from the situation.

And how is this relevant to therapy?

In Cognitive Hypnotherapy, we believe in working with the individual and their behaviours in the current moment. If your behaviour that’s unwanted, still has a positive intention- are you moving towards something you want different even pleasurable or are you moving away from something that’s going to be painful?

Either way, I’m happy to help and your intention is just one piece of the jigsaw. If you’d like to discuss any of these ideas or your personal circumstances, i’d be more than happy to chat to you on the phone (07738088632) or alternatively just drop me an e-mail (info@zackpolanski.com)

That Aristotle really knew his stuff.

Zack Polanski is a Cognitive Hypnotherapist working at The Lewis Clinic on 1 Harley Street. He is also an NLP Trainer having been trained by John Grinder, Carmen Bostic-St Claire and Michael Carroll. He works with a wide range of issues from smoking cessation to trauma, phobias, depression and confidence issues. Every individual is treated as just that- an individual and all work is confidential.

For Media Enquiries or actors/models/politicians, I am happy to liase initally through a recognised agent.

Peer Pressure

Saturday, October 2nd, 2010

For no reason other than coincidence, i’ve seen various young people at the clinic this week and the subject of this blog has been a recurring theme.

When I was considering this week’s blog, I thought about how peer pressure is such a common factor in young peoples’ lives – but then it got me thinking even more. How often in life are we not affected by the actions, values or beliefs of those around us?

I’ve been very lucky to have a varied working life. Therapy, obviously, being the driver but having worked in acting, promoting, politic-ing and teaching young people – it’s clear to me that in all these spheres, it becomes very easy to quickly behave as one of the crowd.

And I don’t believe there’s anything wrong with doing that. As long as it’s a choice.

I’m currently reading a wonderful book by Trevor Pateman called “Truth, Language and Politics.” One of the many fascinating ideas he discusses in it, is the idea of Idle Discourse.

To paraphrase the idea here, I would urge interested readers to read the much more eloquent original text, he discusses the idea of ‘acceptable, conversational chatter.’ The sort of things we talk about that are safe. The weather? playing the lottery? bus route? They mainly aren’t contentious.

The conflict occurs when someone discusses something with you casually, that they don’t believe is contentious, but doesn’t align with your world view.

Take racism, for example. If a stranger makes a racist remark- in the main, you have three options.

1) Oppose. Conflict. Demand. Stand up. All the affirmative action choices.
2) Pretend. Disguise. Ignore. Continue as if it never happened – choices.
3) Change. Alter. Deflect- Change the topic of conversation but risk impicit validation of their view – Probably the most common choice.

As adults, we often in the main avoid conflict. Options 2 and 3 seem so much easier and a way of getting on with our daily lives without feeling like we’re on a mission. And there’s probably a valid choice in there.

Option 1, though- how much better a world could we live in if we chose when to really go for that option?

And if more people chose Option 1 more of the time – what sort of a different message would that send to our future generations about peer pressure? About the acceptability of saying ‘no?’

I’ve met some remarkable young people, this week – made even more so, with new appropriate choices.

Zack Polanski is a Cognitive Hypnotherapist and NLP Trainer working from The Lewis Clinic @ 1 Harley Street, London. Give him a call on 07738088632 or e-mail info@zackpolanski.com for more information.

Wednesday, September 15th, 2010

I went to a seminar yesterday (The School of Life) on The Art of Being Cool.

It had some really interesting ideas; I don’t want to simply reguritate them on this blog as i’d be depriving people of having the experience of themselves.

What it did do though, was spark some similar thoughts within me to related topics.

I left really considering how cool is hard to define. It’s this idea that it’s unknowable, unattainable and unanalysable – but none of that is necessarily true. As soon as you put those blocks in the way, then of course it is all of those things.

I’m much more interested though in the intention of someone being cool. What are we working to achieve? What are we wanting? What are we hoping for?

How does being cool in that circumstance help us rather than being flustered? Or being energetic? Or dare i say it…being uncool?

Of course in terms of behaviour or state, then cool is suprassed by a New Code NLP Intervention. In working towards a high performance state, the state of ‘cool’ isn’t even recognised. It could be contained within the greater state – and it’s just not given a label.

How does this work out in practice? Well, if i’m working with an actor or an athlete – rather then working on being ‘cool’ or being ‘focussed’ – we work on a higher intention. We essentially hand responsibility over to the unconscious and ask it to use all the resources inside to choose the best possible response within the contextual situation.

This is different to what many people refer to as NLP or Classic Code NLP in which we consciously choose a behaviour and decide we always want to be ‘confident’ or ‘relaxed.’ This is taking things a step further.

And that’s cool.

For more information, I invite you to give me a call on 07738088632 or just drop me an e-mail at info@zackpolanski.com

I work with people for performance coaching, depression, stress, phobias and anxiety. I also work a lot with issues around confidence and self-esteem.

Interesting article from the BBC about memory.

Sunday, September 5th, 2010

Our ability to recall events seems to sharpen as we get older but can it be trusted, asks Lisa Jardine in her A Point of View column.

Have you noticed how as you get older your long-term memory seems to become increasingly sharp?

When I was in my teens I used to marvel at the facility of my elders to summon up complete passages of poetry or prose, while I fumbled for more than a phrase.

Now I find I can recite surprisingly large chunks of Horace Odes that we learned at school: “Pallida mors aequo pulsat pede pauperum tabernas regumque turres” – “Pale death knocks indiscriminately at the doors of the cottages of paupers and the palaces of kings”.

Every time I take a country walk, I am surprised to discover that I can recall the name of each common wild flower as my eye lights upon it – rosebay willowherb, birdsfoot trefoil, ladies’ bedstraw, meadow cranesbill – names my mother taught me on our childhood walks in the countryside around Monk’s Risborough in Buckinghamshire where we lived.

Perhaps most strange are those moments when something triggers an intense memory of an event that you had almost entirely forgotten, but which returns suddenly now with extraordinary clarity.

Here is a case in point. I went up to Cambridge in the 60s to read mathematics at Newnham College. In those days there was a separate entrance exam for Oxford and Cambridge, and my parents arranged for me to have coaching for the maths papers with a maths master at the boys’ school close to my family home in Highgate.

Once a week Mr Bellis taught me how to master the subtleties of university level maths problems, and in the process built up my wavering adolescent confidence, convincing me that there was nothing they could set me that I would not be able to solve.

It was Mr Bellis’s wife who suggested, when I arrived in Cambridge, that she should put me in touch with Timothy (let’s call him) – a former student of theirs, who was now in his final year at Fitzwilliam College (then Fitzwilliam House) reading history. It would make a nice introduction to student life, she proposed, he would help me to find my feet, and besides, he was such a charming young man.

Sure enough, shortly thereafter I received an invitation to tea with Tim at his lodgings in Silver Street. My Newnham fellow-students were impressed – Tim was a prominent figure in the university acting world, the star of a number of critically praised undergraduate productions. Mounting the stairs to his bed-sit, I felt grown up and rather sophisticated. The sensation of well-being increased as I sat in an armchair with sagging springs while Tim, dashing in a denim shirt, toasted crumpets at his three-bar gas fire, and entertained me with amusing anecdotes about undergraduate life.

Suddenly the door burst open. In rushed a small, elderly man, dishevelled as I remember, and dressed in some kind of crumpled dark grey overalls. Pointing his finger directly at me, he began hurling abuse: “I know your sort! I know what your kind of girl gets up to, you hussy! Now you just get out of here this minute!”

My newly-gained confidence collapsed like a soap-bubble. I struggled to my feet, barely able to hear Tim’s protestations above the din of the continuing verbal assault, and fled.

I never saw Tim again. I think, though I’m not sure, that he sent me a note of apology for what had happened. But I was too mortified even to consider repeating the experience. I put the incident to the back of my mind, and I barely thought about it for decades.

However, this particular story has a sequel. In July of this year I went back to Cambridge, where Mr and Mrs Bellis now live in their retirement, on the occasion of Mrs Bellis’s 80th birthday. There was a joyous party, in a marquee among the climbing roses and herbaceous borders of the garden she had lovingly planned and tended. I had only been there for minutes when I spotted Tim – virtually unchanged by the intervening years, and suddenly the incident of 40 years ago replayed itself before my eyes with extraordinary clarity.

I introduced my husband, and he in turn presented his wife. “Darling,” he exclaimed. “This is Lisa. She is the person I told you about, who once had such a nasty run-in with my landlord when we were at Cambridge.” “Oh yes,” she returned. “Whenever we hear you on the radio he reminds me of that awful occasion, and how devastated he was by it.”

I was dumbfounded. I had imagined that calamitous tea-party had barely made any impression on the sophisticated young actor who had hosted it. I was the one, I had thought, who had not known how to handle the social embarrassment. Not once had it occurred to me that he might have minded too.

Hilarity

Even as I tell this story, though, the historian in me feels a pang of anxiety. I am almost sure that not all those details I gave you about the bed-sit in Silver Street, and my recollection of what Tim looked like in his blue shirt, while I sat in the battered armchair by his spluttering gas fire, are accurate.

They became convincing and vivid as I turned my minds-eye back, shining the spotlight of my recently enhanced long-term memory upon them. I probably introduced some extraneous detail that actually belonged somewhere else in the capacious carpet-bag that is my middle-aged memory bank.

Although Tim and my accounts of the main facts were surprisingly similar and caused much hilarity in the retelling, what would have happened if we had expanded on that recollection, to include more impressionistic aspects of that fateful afternoon? Might we, together, have begun to embroider the basic facts, creating a composite account which resonated with other events that took place around the same time?

One consequence of the heightened sense of recall we acquire with age is that we find ourselves running together things that happened to us and things that were reported (in newspapers or on television) at the same time, or are told to us by those we knew.

Last year I chaired an evening of readings, performances and short talks at the Whitechapel Gallery in London, by and about celebrated Jewish writers for whom the old Whitechapel Library, with its books in Yiddish and German, had offered an intellectual lifeline when they arrived from Eastern Europe in the 1920s and 30s.

In the course of it, several speakers mentioned the Battle of Cable Street, which took place on Sunday 4 October 1936 in London’s East End. This was a clash between anti-fascists, including local Jewish, socialist, anarchist, Irish and communist groups and the British Union of Fascists, led by Oswald Mosley. Mosley’s intention had been to send thousands of marchers dressed in uniforms styled on those of Mussolini’s Italian blackshirts provocatively through a district which was predominately Jewish. The anti-fascists turned out to stop him, and the result was a pitched battle between the Metropolitan Police, fascists and anti-fascists.

At that Whitechapel Gallery evening, everyone there over 80 could vividly recall the Battle of Cable Street. Most said they had witnessed it at first-hand, and the scenes of out-of-control street-fighting had clearly burned themselves in on their memory. Some could describe as if it were yesterday the fear they felt, as the event descended into near-anarchy. All the same, I had a sneaking feeling that since they could not have been more than 10 or 12 at the time, perhaps one or two of them were recalling those chaotic events with help from Pathe newsreels or the memories of others.

I am not suggesting that any of us does other than tell the utter truth as we recall it, when we narrate these intensely-remembered moments from our personal past. Rather, I am admitting that, as someone with a reputation, I hope, for telling persuasive stories from my own life, I might not always get it absolutely right, and that while that does not detract from an entertaining tale, for on-the-record purposes it might not quite match other versions of the same events.

When we historians try to recover the past, the first person “I” of oral testimony, the voices of those who were there, are particularly seductive. Their strength of feeling communicates itself to us as no written record ever could. It connects us, compels our continuing attention, prevents our ever forgetting. Where the factual detail is concerned, though, if I’m anything to go by, I suspect it would be a good idea to cross-check for historical accuracy.

Zack Polanski is a Cognitive Hypnotherapist and NLP Trainer. He works with issues of confidence, phobias, helping me to stop smoking, low self-esteem and stress. He works from The Lewis Clinic at 1 Harley Street, London.

Zack Polanski M.N.C.H (Lic) Dip CHyp HPD PNLP

Cognitive Hypnotherapist and NLP New Code Practitioner

1 Harley Street, W1G 9QD

Mobile: 07738088632

Email: info@zackpolanski.com