Posts Tagged ‘Zack’

Anthropology, Motivation and Schismogenesis in Therapy; Aka Where did I put my keys?

Sunday, November 14th, 2010

One of the workshops I delivered this week with a colleague was all around the principle of ‘Words that Change Mind.’ It was all around the language of influence. One of the questions I was asked in an open frame question session was ‘Why would you want to manipulate someone who had lost their motivation into doing things?’ The simple answer was ‘I wouldn’t.’ I gave a long answer at the conference and after a short demonstration, the questioner accepted he had understood. I was going to write the answer up here…..

I started to consider some of my interests in anthropology and the ecology of situations, people and connections. Particularly interested in The Tipping Point (a la Gladwell) in which the idea of when a species reaches extinction is discussed or when a meme really catches on. How do ideas breed?

I wasn’t sure how these things necessarily linked, and i’m still not entirely sure i just know they’re important and then….

As serendipity would have it, I was in a group myself this weekend that were talking about the idea of intention (and how it can get confused sometimes.) It’s a subject that comes along once in a while with actors – which brought about that adage ‘what’s my motivation?’ We often mock actors for what can be seen as a trite saying – but what if we humour them for a moment? What if we actually thought about what our motivation in life is?

If we were characters in a book or on a film, our pre-script has already been written but knowing we can influence the rest of the story- how would, and will you choose to allow it to go?

We often talk about our motivation as if it’s concrete. As if it’s something we can pick up, put down, take for a walk. It’s almost sometimes as if we’ve lost our house keys.

‘Hold on a minute, i’ve lost my motivation.’

It can be interesting when you consider for a moment how motivation was never an object. It never actually existed. It wasn’t tangible. You can’t actually hold it.

You can BE or ACT  motivated, you can even attempt to be motivatING but you can’t lose ‘your motivation.’

So, where do we go from here with this abstract idea? What’s the practical use?

Well if you’re not feeling motivated- the most likely cause is that you’ve lost your criteria for being. If it’s a job for example, what’s important to you about a job? If you can list your 3 main things, you can pretty much work out what makes you tick.

An example could be cash, challenge and progression. If for that person, the cash wasn’t enough, the challenge wasn’t happening anymore or they felt as if they were stuck- then it’s unlikely they’re going to want to go through the journey of being motivated if they’ve lost the direction.

As soon as one of those is subtracted, it’s interesting how quickly the process of being motivated can become stagnant.

What’s important to you about your life? What do you want? As soon as you’ve got your criteria- you can probably recognise how when those things are there; you feel motivated. If they’re not, then there might be work to do.

Aristotle thousands of years ago had a really simple principle. The pleasure/pain principle. He asked us in our lives to identify every time that we make a movement, an action or a behaviour- are we moving towards pleasure? Or are we moving away from pain?

Regular readers of the blog and indeed the people that I see regularly will be well aware of my basic foundations of believing that we have choice. We can make our own decisions; we can just sometime be unconsciously interrupted into not being congruent with what we really want. This can be termed secondary gain.

An example of secondary gain is the smoker who doesn’t quite want to quit because she’s concerned about how she’ll relieve stress otherwise. We can consider subjectively that if she wasn’t putting toxins into her body, and found other outlets to breathe- the tobacco wouldn’t be necessary. It’s much easier to notice these small tendancies though from a disassociated position.

And this is where we can start to tie things together. The concept of schismogenesis is the connection pattern here.

Schismogenesis is essentially the beginning of a rift or a division of sorts. We can look politically and see examples of it throughout the past 4 years. Gordon Brown taking over the Labour party caused a rift to get larger; The Expenses scandal was an example of a schismogenesis between the public and politicans.

We can also see it from sociological perspectives, functionalism and throughout mainstream religion.

There’s internal schismogenesis though, too. There’s those moments where if we tell ourselves we’ve lost our motivation, without thinking of it as a process, there’s a risk of the rift between what we want to do and the ‘motivation’ to do it (there’s that noun again) – this is when things get difficult.

How do we avoid the schism then? Well once it’s created, it’s done. We can move on. It’s what we do to repair it or even create something new, which is where the real wonders can happen.

As always, I’ve written a lot more about this topic, particularly around the ideas of the unconscious and ideas of anthropology and i’m more than happy to e-mail the drafts to any particulary interested parties – just drop me an e-mail at info@zackpolanski.com

Zack Polanski is a leading Cognitive Hypnotherapist at 1 Harley Street. For a free phone consultation, call The Lewis Clinic on 077380888632.

Peer Pressure

Saturday, October 2nd, 2010

For no reason other than coincidence, i’ve seen various young people at the clinic this week and the subject of this blog has been a recurring theme.

When I was considering this week’s blog, I thought about how peer pressure is such a common factor in young peoples’ lives – but then it got me thinking even more. How often in life are we not affected by the actions, values or beliefs of those around us?

I’ve been very lucky to have a varied working life. Therapy, obviously, being the driver but having worked in acting, promoting, politic-ing and teaching young people – it’s clear to me that in all these spheres, it becomes very easy to quickly behave as one of the crowd.

And I don’t believe there’s anything wrong with doing that. As long as it’s a choice.

I’m currently reading a wonderful book by Trevor Pateman called “Truth, Language and Politics.” One of the many fascinating ideas he discusses in it, is the idea of Idle Discourse.

To paraphrase the idea here, I would urge interested readers to read the much more eloquent original text, he discusses the idea of ‘acceptable, conversational chatter.’ The sort of things we talk about that are safe. The weather? playing the lottery? bus route? They mainly aren’t contentious.

The conflict occurs when someone discusses something with you casually, that they don’t believe is contentious, but doesn’t align with your world view.

Take racism, for example. If a stranger makes a racist remark- in the main, you have three options.

1) Oppose. Conflict. Demand. Stand up. All the affirmative action choices.
2) Pretend. Disguise. Ignore. Continue as if it never happened – choices.
3) Change. Alter. Deflect- Change the topic of conversation but risk impicit validation of their view – Probably the most common choice.

As adults, we often in the main avoid conflict. Options 2 and 3 seem so much easier and a way of getting on with our daily lives without feeling like we’re on a mission. And there’s probably a valid choice in there.

Option 1, though- how much better a world could we live in if we chose when to really go for that option?

And if more people chose Option 1 more of the time – what sort of a different message would that send to our future generations about peer pressure? About the acceptability of saying ‘no?’

I’ve met some remarkable young people, this week – made even more so, with new appropriate choices.

Zack Polanski is a Cognitive Hypnotherapist and NLP Trainer working from The Lewis Clinic @ 1 Harley Street, London. Give him a call on 07738088632 or e-mail info@zackpolanski.com for more information.

Wednesday, September 15th, 2010

I went to a seminar yesterday (The School of Life) on The Art of Being Cool.

It had some really interesting ideas; I don’t want to simply reguritate them on this blog as i’d be depriving people of having the experience of themselves.

What it did do though, was spark some similar thoughts within me to related topics.

I left really considering how cool is hard to define. It’s this idea that it’s unknowable, unattainable and unanalysable – but none of that is necessarily true. As soon as you put those blocks in the way, then of course it is all of those things.

I’m much more interested though in the intention of someone being cool. What are we working to achieve? What are we wanting? What are we hoping for?

How does being cool in that circumstance help us rather than being flustered? Or being energetic? Or dare i say it…being uncool?

Of course in terms of behaviour or state, then cool is suprassed by a New Code NLP Intervention. In working towards a high performance state, the state of ‘cool’ isn’t even recognised. It could be contained within the greater state – and it’s just not given a label.

How does this work out in practice? Well, if i’m working with an actor or an athlete – rather then working on being ‘cool’ or being ‘focussed’ – we work on a higher intention. We essentially hand responsibility over to the unconscious and ask it to use all the resources inside to choose the best possible response within the contextual situation.

This is different to what many people refer to as NLP or Classic Code NLP in which we consciously choose a behaviour and decide we always want to be ‘confident’ or ‘relaxed.’ This is taking things a step further.

And that’s cool.

For more information, I invite you to give me a call on 07738088632 or just drop me an e-mail at info@zackpolanski.com

I work with people for performance coaching, depression, stress, phobias and anxiety. I also work a lot with issues around confidence and self-esteem.

January 18th

Monday, January 18th, 2010

January 18th is statistically the most depressing day of the year.

Psychologist Cliff Arnall pinpointed the third Monday of January as the gloomiest day but is urging us not to give in to the blues.

He said: “I would encourage people to use the day as a springboard, to challenge the notion, for people to focus on the high quality things in their life.

“What is important are emotions, who you love and your friends. Look at the things you have, that money can’t buy, have some fun on the day.”

But it isn’t so materially based for everyone.

For other’s, it can be several factors all combined together: weather, debt, time since Christmas, time since failing our New Year’s resolutions, low motivational levels and the feeling of a need to take action.

Others blame the recession, for the idea of uncertainty.

As Tony Robbins says, everyone loves a surprise, right? Untrue. We love a surprise when we enjoy the result.
In life, we often enjoy certainty and the unpredictable.

So, what can you actually do?

I don’t necessarily subscribe to the school of thought called “Positive Thinking.” If there’s serious aspects of your life that aren’t working for you- then how about taking a different tag, that of authentic happiness?

Changing the things in our life that don’t work for us and having more of the stuff that does.

So, here’s my question; What can you do today, so that when you look back on January 18th 2011 and beyond- you can know that you really set your life on track in a direction that you want to go in?

Zack Polanski is a Cognitive Hypnotherapist for The Lewis Clinic at 1 Harley Street.

Working with a wide range of issues, he can be contacted on 07738088632 or by filling out the enquiry form at www.zackpolanski.com

Zack Polanski M.N.C.H (Lic) Dip CHyp HPD PNLP

Cognitive Hypnotherapist and NLP New Code Practitioner

1 Harley Street, W1G 9QD

Mobile: 07738088632

Email: info@zackpolanski.com